Fartlek training treadmill

Get in, get out with one of these 10 quick routines for treadmill exercises that deliver big results in a short amount of time.

Stuck indoors? The treadmill can get really boring really quickly, here are six workouts that will bring variety to your run!

These 10 HIIT workouts for runners will help improve power and endurance on the run. HIIT and running make the ultimate training combination!

4-for-fall Treadmill Workouts

Fartlek training is a running interval workout designed to mix up your training and push your speed. Here's how to do a fartlek run and three workouts to try.

This 45-minute variety speed treadmill workout features 6 intervals of varying length and recovery. It's a challenging workout that will fly by!

Banish boring treadmill workouts with these fun runs. Mix up the intensity, incline and pace to make your treadmill workouts more effective and enjoyable!

Do you want to get faster at running while avoiding injury? Try one of these fartlek workouts for 5K through marathon for fun and injury-free speed work!