January workouts

Discover Pinterest’s best ideas and inspiration for January workouts. Get inspired and try out new things.
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Core Workout Challenge, Motivasi Diet, Core Challenge, Fitness Routines, Makanan Diet, Fitness Gear, At Home Workout Plan, Fitness Challenge, Workout Schedule

Thanksgiving weekend is officially over; December starts on Thursday—seems like the perfect time to start thinking about a workout challenge! Sure, most people hold out for January to get serious about fitness, but I think a month jam-packed full of holidays is the ideal time for a daily little workout. And what do most people...Read More »

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31 Day Wellness Challenge, Weekly Health Challenge Ideas, January Exercise Challenge, 30 Day Challenge January, January 2025 Challenges, January Style Challenge, January Wellness Challenge, New Year Weight Goals, Nutrition Challenge Ideas

Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.

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12 days of christmas workout Workout Schedule For Beginners, Christmas Workout Challenge, 12 Days Of Christmas Workout, Holiday Fitness Challenge, Start Exercising Again, Countdown Workout, Beginner Workout Schedule, Plie Squats, How To Start Exercising

This 12 days of Christmas workout challenge is just what you need to stay motivated during the holidays and avoid winter weight gain. holiday workout challenge | How to start exercising again| Workout schedule for beginners

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