New year mindfulness

Vision board, new year goals, New Year’s resolution

The new year is the perfect time to reflect on mantras to keep you on track with your resolutions and life goals.

New Year's resolutions are great, but how do you keep them when life gets in the way? Here are some suggestions on how to create a new year theme that helps you live more purposefully.

Think beyond physical wellness this New Year. Use these self-care strategies to make mental health a part of your resolutions

Take 1 minute to review this intention setting method and my new year resolutions 2021 that will lead you to a healthier, happier, and more successful year.

In the year 2009 I didn’t think things could get any worse. My marriage was falling apart, I was diagnosed with ovarian cancer and my business that I had spent years building was crumbling at the seams. When I decided to leave my marriage in 2010 I was faced with a crossroads; buck up and […]

New Year Resolutions Art and Journaling

Self-Care For The New Year: • Spending quality time with loved ones, • Letting go of a bad habit. Self Love Quotes, Mental Health Quotes.