Task avoidance strategies

Feeling stuck when it comes to managing your finances? You’re not alone — ADHD paralysis is real, and it can make even the simplest financial tasks feel overwhelming. But there are strategies that can help you break through the fog and take control ✨⁣⁠ ⁣⁠ 1️⃣ 𝐁𝐫𝐞𝐚𝐤 𝐭𝐚𝐬𝐤𝐬 𝐢𝐧𝐭𝐨 𝐭𝐢𝐧𝐲 𝐬𝐭𝐞𝐩𝐬. Instead of telling yourself to “get finances in order,” start with “open the banking app,” then “check the balance on one account,” and so on. By dividing tasks into bite-sized pieces…

Want to get started on a big scary task you really don't want to do? Try the two-minute trick! It's the ultimate motivation and productivity hack.

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Have you ever avoided exercising despite the fact that it is good for your health? Or have you ever avoided household chores like cleaning, laundry, or

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Subscribe to my podcast via my podcast page to get weekly episodes about ASD just like this one delivered automatically to where ever you listen to podcasts. Executive functioning refers to the part of your brain that organises, prioritises and regulates emotions. However, I prefer to refer to it as the ‘Air Traffic Control,’ as […]