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Tricep pushup

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5 Bodyweight Exercises for Women To Get Trim & Toned Underarms

Nadia Murdock, CPT, a certified personal trainer at Garage Gym Reviews, shares five bodyweight exercises for women to get toned underarms.

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Tricep Push-Up: Get in plank position with your hands shoulder-width apart (A). Lower your chest toward the floor while keeping your upper arms parallel to your sides and your elbows pointing straight back (B). Push back up to start. That's one rep. To modify, simply lower your knees to the ground. Tricep Pushup, Equipment Free Workout, Womens Health Magazine, Fit Girl Motivation, Triceps Workout, Flat Abs, Total Body Workout, Health Magazine, Dumbbell Workout

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Let’s Clear This Up: What’s The Right Way To Do A Triceps Pushup?

Because, tbh, it always feels damn awkward.

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Why I Love Pushups & Why You Should Too - What muscles pushups work

Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.

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The best Squat Challenge 30 Day That Will Totally Transform Your Butt

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Tight Push-Up On kness

The Close Grip knee push-up, also known as a modified close push-up. It is a brilliant beginner exercise for the development of the triceps brachii.

Push-ups on the knee can be practiced by putting the knee on the floor and bringing your hands too close to your chest.

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