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Blue zone

Discover Pinterest’s best ideas and inspiration for Blue zone. Get inspired and try out new things.

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7 Day Blue Zone Meal Plan Menu

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

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Best part? It only has five ingredients.

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I Followed a Blue Zones Exercise Regimen for a Month | Well+Good

A writer details her experience following Blue Zones exercise best practices like walking and gardening in lieu of her normal sweat seshes.

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20+ Blue Zone Soup Recipes

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

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Food Guidelines

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food

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Dried Chickpeas

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Minestrone Soup Recipe

Sardinia Minestrone from The Blue Zones Kitchen Cookbook by Dan Buettner

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

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Healthy Blue Zone Baked Gnocchi

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

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Salad With Sweet Potato

50+ Blue Zone Dinner Recipes Healthy Ikarian Sardinian

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

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Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People

Reverse Engineering Longevity By Dan Buettner Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have

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