Burn out recovery

While I’m not sure burnout can really be cured, I’m working towards burnout remission, aiming to overcome overwhelm and maintain a better work-life balance.

While it’s natural to get tired of work sometimes, burnout is so much more than that. If you’re not sure whether you’re just tired or burnt out, you can take a free OLBI test in 1 minute. This test is used by mental health professionals.

Stress is a way of life. You know how it affects you, and you can usually tell when your employees are feeling it: when they say the wrong things to customers and make mistakes on spreadsheets, and you see the level of work conflict rise. So what’s the best way to deal with stress?&nb

How can you tell if you're burned out? 🔥 ▪ Look for signs like increased irritability, persistent fatigue, and growing isolation. ▪ These symptoms can sometimes go unnoticed until they become overwhelming. ▪ Burnout can lead to decreased productivity and affect your overall well-being, but remember, support is available to help you manage and prevent it. ▪ With the right tools and support from therapy, burnout recovery is possible. #mentalhealth #washingtontherapist #burnoutrecovery #t...

These 5 simple rituals, when practiced daily can transform your health and provide true, lasting peace and happiness.

From feeling like you just can’t get out of bed to genuinely feeling sick to your stomach when you’re thi