How to get over burnout

In the first model, we think that every time we feel better it means we’ve fully recovered from burnout, but that is rarely the case. The second model clearly shows that although we are feeling better - we’re not back up at that peak performance line, and we actually keep crashing and going lower and lower over time until it feels like we’re just barely recovering our energy again before it crashes once more. Follow me to learn how to recover from burnout.

Do you know what the 12 stages of burnout are? They might not be as obvious as you think. Here are the warning signs you need to know.

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Tired, overwhelmed and stressed all the time? Doubting yourself, feeling helpless and struggling to get things done? If so, you could be suffering from ‘burnout’. Burnout can be triggered by stress at work, family responsibilities, financial issues, bereavement, toxic relationships and more. Click here to tune into the Eleshia Show. I talk about my own burnout story. I share how it happened, the role imposter syndrome played, how to handle burnout and how to avoid it in the first place.

Yukiko Sakamura on Instagram: “My strategies for recovering from a burnout. ________________ The last point is the most important. For me... I drive myself to work to the…”

A visual guide to burnout: what it is, what it isn't, and how to get the best care for yourself.

While it’s natural to get tired of work sometimes, burnout is so much more than that. If you’re not sure whether you’re just tired or burnt out, you can take a free OLBI test in 1 minute. This test is used by mental health professionals.