Guided meditation scripts for kids

"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

Easy to follow meditations to help teach kids to relax and practice mindfulness. Use these scripts to guide kids in a relaxing savasana at the end of yoga class or just to help them find some peace and calm. Great guided meditations for before bed, too. Teach kids how to relax and practice mindful thinking. #mindfulkids #Mindfulness #guidedrelaxation

Tiny Bubbles Guided Meditation for Kids is a tool for releasing unwanted feelings like anger, sadness, anxiety, and fear.

This kids' calming meditation uses imagery of a sweet kitty getting ready for a nap to encourage relaxation before bedtime.

In this Fall guided meditation for relaxation, your child will feel like they're floating like a leaf on a breeze - weightless and free.

Helping kids relax and focus can be challenging, especially when they’re feeling overwhelmed. Our Chakra Guided Meditation Script offers a calming journey that promotes peace and mindfulness, perfect for kids of all ages. Save this pin for easy access to free guided meditation scripts that will help you lead a soothing, fun experience anytime.

Guide your child on a rejuvenating adventure to the ocean. Enjoy all the calm the sea has to offer with this beach meditation script.

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

Help your child shine their light with this free guided confidence meditation script for kids and see how truly amazing they are.

Want to know the best meditations for teens? These meditations are fun, engaging, and simple for teens to do on their own or guided through!