Rest is part of the process

If I am being completely honest, burnout is a real thing in my life (like many others). Between pouring energy into my business, finding time for creativity, and showing up in my personal life, I sometimes feel zero energy, fearing burnout and the lack of motivation. I face guilt for not feeding my

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

Overwhelm and overbusy can leave us a bit empty. We can't give from a place of lack. The importance of rest is made clear by one lazy day

Sunday evening reminders…🫶🏼 ✨One day at a time ✨Taking care of yourself is productive ✨It is all part of the process ✨And no matter what happens… just keep going We’re into the first full week of March tomorrow… bare all of the above in mind through this month! You should be so proud of how far you’ve come already🤍

You are doing amazing ☀️🪴🫶🏼 As I’ve been in the process of the moving over the past few weeks I have been constantly reminding myself that everything does not need to be done today or this week. It’s okay. But there are so many other things in life that will be okay too. Take time for yourself, get some genuine rest and everything will fall into place. Sending a big hug and sunshine your way 🤗

Emsy Design on Instagram: “One step at a time, one day at a time, trusting that God knows what's best and will continue to guide us.”

BEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS QUOTES - if you get tired, learn to rest not to quit