Restorative yoga benefits

Restorative Yoga is a cornerstone of longevity + vitality. Here’s why you need to practice Restorative Yoga for a long, healthy life, according to a doctor.

The Untold Secret of Why we Practice Restorative Yoga in Less than 5 minutes

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.

Restorative yoga sessions provide space and time for physical and mental recovery.

Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

Restorative yoga takes the relaxation element of regular practice to the next level. Within a restorative yoga class you move through a number of key postures much slower, using bolsters and props to fully support your body.

Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.

Of the many restorative poses that offer you space to grow, these five target different regions in the body and are associated with different effects. It is less important to practice all five every day. Rather hold a pose that feels right for you and focus on the creating balance in your breath and body.