Benefits of restorative yoga

Restorative yoga takes the relaxation element of regular practice to the next level. Within a restorative yoga class you move through a number of key postures much slower, using bolsters and props to fully support your body.

Restorative yoga sessions provide space and time for physical and mental recovery.

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Octavia Raheem on Instagram: "Every yoga teacher, teacher (of anything really), therapist, trainer, healer, space holder-⁠ ⁠ anyone who holds and carries others emotionally, physically, spiritually, or mentally can greatly benefit from restorative yoga.⁠ ⁠ Restorative yoga reminded me and retaught me what it means to be held.⁠ ⁠ From Pause, Rest, Be: Stillness Practices for Courage in Times of Change "Many of us don’t have much practice being held, so this style of yoga (restorative) that…

Soothe your soul with Restorative Yoga-just a few gentle poses can melt away stress. Experience deep relaxation and rejuvenation with every session. Reserve your spot in our next Restorative Yoga class!

Gentle, soft and therapeutic. This mini sequence is all about letting go of any tension and calming the mind. Restorative yoga // Yoga practice // Yoga poses // Yoga tutorials // #restorativeyoga #yogaposes #yogapractice #yogatutorials

Remember, yoga is not just about the physical poses, but also about connecting your body and mind through breath and awareness. Practicing these poses along with mindful breathing can greatly contribute to your mental peace and well-being. Always listen to your body and practice within your limits. If you're new to yoga, consider attending classes with a certified instructor to ensure you're practicing safely and effectively.

Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there.

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