Alcohol abstinence

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If you’ve been drinking regularly for years and then suddenly stop, it’s easy to feel lost. That was my experience when I first started taking breaks from the booze. Preparing for sobriety can make it easier to not get drawn back into drinking. There are 3 things in particular that you should consider doing before you quit: 1. List your reasons for quitting; 2. Plan some coping strategies for the withdrawal and cravings; 3. Make some big plans for the future. Find out more at my Medium page!

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Join Lori Massicot on the 'To 50 and Beyond' Podcast, Episode 138. Discover why getting sober later in life can be an excellent choice. Hear real stories from women worldwide who've gone alcohol-free and found amazing benefits.

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Alcohol abstinence and more

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