Back bend stretches

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

Back flexibility stretches

Añjaneyāsana, Crescent Moon Pose, or Ashwa Sanchalanasana is a lunging back bending asana in modern yoga as exercise. It is sometimes included as one of the asanas in the Surya Namaskar sequence, though usually with arms down in that case.

Daily Yoga Journey on Instagram: “Chakrasana or wheel pose is a deep back-bending posture that requires preparation & patience. ✨Firstly, work on hip opening asanas. When…”

A great backbend tutorial for all levels! Save it for your personal practice or tag a friend working on backbends! Beginners can use modifications or not go as deep. Remember never to force yourself into the position, just breathe deep and allow yourself or gravity to do the work! Try to stay in each position for five deep breaths to start off with and gradually increase the time. Thanks for sharing @ericatenggarayoga #inflexibleyogis

I started working on my backbends and back flexibility. At first, I really didn't know where to feel my back bend stretches. After learning how to properly open up my back and shoulder muscles, I started to see massive improvements in my backbends especially the cobra pose and bridge pose in yoga. Here are my personal results after 2 months of stretching for flexibility! #backbendstretches #backbend #backpain #backflexibility #backbendstretchesbeginners #stretching