Gentle nutrition

How to apply gentle nutrition to practice healthy eating without obsession.

If you've heard the term 'gentle nutrition' and aren't sure what it means, here is a lay person's viewpoint and simple guide to how you can incorporate this way of thinking about food and nutrition into your day to day lifestyle.

Tips on how to add in more variety to your meals by applying the principle of gentle nutrition to intuitive eating. Includes recipe ideas and more.

Gentle nutrition is the tenth principle of intuitive eating. It allows you to incorporate nutrition in a positive way, without restriction. Learn exactly what gentle nutrition is, plus three tips to help you get started.

Ohhhhh nutrition… It’s what confuses people the most about intuitive eating. Understandably so. The messages on the online world seem to say either intuitive eating is eating cake, cookies and pizza all day or the exact opposite message that promotes orthorexic behaviors as intuitive, normal and “

Thanks to the diet industry co-opting wellness, it can be hard to distinguish if a food choice is stemming from gentle nutrition or diet mentality. Read this blog post to explore the difference.

By: Megan Perez, dietitian at Nourishing Minds Nutrition

The 10th Intuitive Eating Principle is Honor Your Health with Gentle Nutrition. Learning the other principles are necessary in order to embark on this one.

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“Healthy eating” can be confusing per diet culture standards and contradictions. From wondering whether you should eat 3 meals a day or 6 mini meals, opt for real sugar or fake sugar, eat carbs or avoid carbs, and add in whatever superfood and green powders that are all the buzz right now, nutrition can feel confusing.