Ghana recipes

Although Ghana is a relatively small country in Western Africa, it has a population of 30 million and was the first sub-Saharan country to achieve independence from colonialism. The country is not only famous for their great leaders, but also for a cuisine that is deeply rooted in their culture and history.

These recipes are a perfect way to upgrade from plain old white rice to amazing dishes. They are all plant based and perfect for meal prep or the holidays

Ghana Jollof Rice recipe! This flawless, flavor-packed dish is a true crowd-pleaser. Infuse your family meals with mind-blowing taste using this authentic African rice recipe. #WorldCuisine

In this easy vegetable dish from Ghana, fresh spinach are stewed with saucy plum tomatoes and sweet, spicy habanero chillies. It's the perfect side to a proper West African meal alongside rice and plantains.

Jollof Rice is a popular West African Chicken and Rice Casserole with lots of veggies and a delicious tomato curry sauce that's mild enough for the whole family. #ChickenandRice #ChickenCasserole #Recipes

Loaded with the richness and slight tanginess of tomatoes, this Ghanaian tomato stew is everything you need to enjoy the goodness of any savory recipes and dishes.

Here's my list of dishes you must try on your visit to Ghana.

Rainbow food series – Red Recipe 3 tbsp palm oil (must, otherwise it’s not “Red Red”) 1 onion 1 inch ginger 1 clove garlic 1 tbsp tomato puree 3 ripe tomatoes, chopped 1 veg…

Mafé is a famous and popular West African dish, known by many names, including groundnut stew, mafe, maffé, maffe, sauce d'arachide, sauce z'ara, tigadèguèna and tigadene. Variations of the dish appear in the cuisine of nations throughout West and Central Africa, particularly in Senegal, Gambia, Mali and the Ivory Coast. It's a delicious stew made with chicken, fish, or lamb simmered in a fragrant sauce thickened with ground peanuts and a colourful combination of mixed vegetables…