Half bosu ball workouts

We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

Here is our #BOSU lower body #workout of the week! #legday #lowerbodyworkout #glutes

Wake up, core, it's time to do some work.

Bosu ball balance exercises.

The BOSU ball is one of my favorite pieces of equipment to use at home. You can use either side of the BOSU to get an effective, challenging, full body workout. The half dome design allows you to focus on different elements of your fitness...

This Bosu Ball workout focuses on the core, chest, and quads and is great for developing stregnth and balance at the same time!

Mix up your workout routine with this high intensity interval training! New year, new you? Maybe it’s new year, same you. Whatever your New Year’s resolutions are, you’re going to love this new Bosu Ball workout! With spurts of cardio blasts and strength training moves, you’ll get a full body workout in under 20 minutes!...Read More »

BOSU ball workouts can really improve your fitness across the board. Try this BOSU ball workouts for beginners to get a solid burn in under 20 minutes.

*Here are the 15 MUST-DO Bosu Ball Core Exercises that will get you STRONG, Shredded Abs. Get ready to feel the BURN and build that iron stomach.*FREE Downlo...

Why this works: Training your upper body with the BOSU ball adds a layer of instability that makes your muscles work overtime. When you do exercises like...

There are probably more Bosu ball exercises out there than you think, that's why we have listed 16 of the most effective ones for a full body workout so you can get the most out of your equipment.

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home!

bosu squat jump....up and over to the other side

Tag your workout buddy! 💪🏼 This plyometric workout on the Balance Trainer is sure to challenge your athleticism. Grab a BOSU ball and do all five of these exercises for a serious burn. 🔥💙 Don’t yet...