Kirtan kriya meditation

Beginners Kundalini Yoga - Lesson 15 - Kirtan Kriya (Sa Ta Na Ma) meditation for evolutionary change

Cross Heart Kirtan Kriya Meditation | Healing star Astrology & Kundalini Yoga

Kirtan Kriya is a stress-reduction exercise that involves chanting, breathwork, and finger poses.

The benefits of kriya yoga are many and varied. It can help to improve physical health, mental well-being, and spiritual understanding. It is a powerful tool for self-transformation, and spiritual growth and can help us to experience the joy of our true nature. #kriya #kriyayoga #kriyameditation #yoga #meditation #spirituality #spiritual

Kirtan Kriya, a Kundalini Yoga meditation, can reverse cognitive decline when practiced daily.

This Kundalini meditation, called "kirtan kriya," allows the mind and body to fully connect with water to improve our overall mood and physical health.

It was one of my favourite kundalini yoga teachers, Sat Dharam Kaur, who inspired me to try a 2.5 hour Kirtan…

Imagine that you could do just 12 minutes of yoga practice every day—and live longer, stay healthier, feel happier, and think more clearly. You’d do it, right?

PRACTICE THE 12-MINUTE YOGA MEDITATION EXERCISE Kirtan Kriya finger positions (mudras)

✨ The Next 2.5 Hour Mantra… ✨ Our next 2.5 hour chanting circle is April 28 @ 9am. We will be chanting the Kirtan Kriya. This meditation is one of the most important in Kundalini Yoga! It is said that if you choose one meditation, this should be the one. The meditation moves through the layers that need to be moved through at that time. Whatever you need in the moment is what this becomes for you. ✨ How to Start: - you can join my friend Holly @hlkwellness at 9:30 am everyday and help...