Kundalini yoga kriya exercise

This is a wonderful exercise that will help you get rid of stress as this Kundalini Yoga Kriya aids with the symptoms of helping the mind and body connection to find balance.

I've been meaning to write about the woman's set for a while because it's one of my go-to favourites. It's the kriya I practise when I want to feel...

Learn how to practice Projection and Protection from the Heart, a beautiful kundalini yoga meditation. Strengthen your aura + bathe in protective light.

One of the most basic goals of our Kundalini Yoga spiritual practice is to shift from relying on thinking in our dualistic mind to awakening our neutral mind so we can use consciousness and intuition to navigate our life. In our neutral mind we acquire Inner Vision — the ability to look inside and see… Continue reading From Thinking to Consciousness

Kundalini Yoga is a well-rounded practice that can greatly benefit your day-to-day life. This beginner's guide gives you the basics you need to get started.

Kundalini yoga is a combination of Bhakti, Shakti, and Raja yoga. Through Kundalini yoga, practitioners seek to awaken kundalini energy through breathing exercises, mantras, meditation, and physical postures.

Practice concentration of mind. In trying to concentrate your mind or even project a thought, you will find that you require naturally forming images in your mind. You cannot help it. Fix the mind …

In this class, you will learn one of the foundational breath techniques in Kundalini Yoga: Breath of Fire which accompanies many postures and has numerous benefits. Breath of Fire is a rhythmic breath with equal emphasis on the inhale and exhale. ~ If you're not a Kundalini Lounge member yet, you can join with a 7-day FREE trial, then to continue use the coupon code "HADASSAH" for 20% off Kundalini Lounge Memberships ~

Beginners Kundalini Yoga - Lesson 15 - Kirtan Kriya (Sa Ta Na Ma) meditation for evolutionary change