Nightshift tips

Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!

### What you need to know ### Sources and selection criteria We selected published guidance on sleep and shift work from the National Institute for Health and Care Excellence (NICE) and the Royal Colleges of Physicians and Anaesthetists. We then searched PubMed and Cochrane databases (to May 2017) for observational studies, randomised controlled studies, meta-analyses, and systematic and narrative reviews relating to the health consequences of shift work and for each proposed sleep…

Switching to nights can seem really scary. But that night shift differential makes it all worth it! Here's how to adjust to night shift!

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life

Night nurse sleep schedule

Nightshift health

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

Does the night shift cause you to feel ill or nauseous? This can be a big problem if you work nights permanently, as you're fighting an uphill battle before even getting to the office. Reasons for feeling sick differ from lack of sleep, diet, biologically stressed circadian rhythm and much more. If this is you, our article is a great place to start on your journey to identifying why and fixing your feelings. | night shift sickness | night shift routine | ill take the night shift | #nausea…

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

How do you adapt to shift work? Inside we give you tips for surviving the night shift for the first time and staying healthy despite an irregular schedule