Working overnight shift tips

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life

How Long Does It Take to Adjust to Night Shift? This is a great, common question asked throughout shift working industries all over the world! This post explores how long most night shift workers take to adjust to a new schedule, factors affecting it and how to speed up the process.| theothershift.com | #nightshifttips #nursing #nightshifthacks #nightshiftmeals

5 healthy tips to assist with setting a routine as a shift worker so you can be more productive and achieve more at home and at work.

Preparing for a long 3rd shift (night shift) is the absolute key to remaining productive, being a quality, hard-working colleague and importantly, actually enjoying work. Come and explore our top tips and tricks to master this moonlight schedule. We know how hard it can be to remain disciplined to exercise and stay healthy during night shift. #nightshift #healthy #tips

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

Being a busy mom is already a juggling act, but add in working the night shift and it can feel like a recipe for burnout.…

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

How do you stay healthy while working night shift? How do you stay awake through nursing night shift? Night shift nurses are some of the toughest out there, but especially when you're a new nurse, it can be difficult. We have some tips and hacks to help new nurses out when they're first starting night shift. And, how to stay health while working night shift!

Are you feeling tired and a bit stuck? We feel you. As a night shift worker, you need to create a balanced routine in order…