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Post spinal fusion workout

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Allie | Movement Teacher on Instagram: "🔩 Having a spinal fusion changes everything... ... including how you exercise your body. 🎨 But that doesn't mean that exercise after a spinal fusion surgery is impossible! It just takes a little creativity, particularly when it comes to ab work. 💡 The Overball is one of my favorite props for spinal fusion ab work. Instead of trying to force a fused spine into traditional sit-ups or crunches (🚫 which is just NOT wise and could be unsafe 🚫), use the ball to create a challenge! 😉 Lying on an unstable surface can "trick" abdominal muscles into firing up-- no crunches or twisting required. 💗 Let me know what you think if you try these! PS, find the ball I’m using in my bio link 🔗 happy ab work! #spinalfusionfriendly #spinalfusion #exerciseforspin Post Spinal Fusion Workout, Spinal Fusion Surgery, Spinal Fusion, Ab Work, Sit Ups, Back Pain Exercises, Abdominal Muscles, Stay In Shape, What Can I Do
Post Spinal Fusion Workout
Spinal Fusion Surgery
Spinal Fusion
Ab Work
Sit Ups
Back Pain Exercises
Abdominal Muscles
Stay In Shape
What Can I Do

Post Spinal Fusion Workout

Allie | Movement Teacher on Instagram: "🔩 Having a spinal fusion changes everything... ... including how you exercise your body. 🎨 But that doesn't mean that exercise after a spinal fusion surgery is impossible! It just takes a little creativity, particularly when it comes to ab work. 💡 The Overball is one of my favorite props for spinal fusion ab work. Instead of trying to force a fused spine into traditional sit-ups or crunches (🚫 which is just NOT wise and could be unsafe 🚫), use the…

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Post Spinal Fusion Workout, Back Fusion Exercises, Spinal Fusion Exercises, Back Strengthening Exercises After Surgery, Yoga After Spinal Fusion, Spinal Fusion Surgery Recovery, Bulging Disc Exercises, Body Weight Ab Workout, Upper Back Pain Exercises
Post Spinal Fusion Workout
Back Fusion Exercises
Spinal Fusion Exercises
Back Strengthening Exercises After Surgery
Yoga After Spinal Fusion
Spinal Fusion Surgery Recovery
Bulging Disc Exercises
Body Weight Ab Workout
Upper Back Pain Exercises

Fusion Safe Core Workout - You can follow along from home!

10 Minute Bodyweight Ab Workout This is a fun yet simple bodyweight ab workout follow along that you can do right from home. The bodyweight ab workout can be modified with weights (as you will see in the video) to make it even more challenging. If you are dealing with persistent low back pain and [...]Read More

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This picture displays a human spine with a screw going through it. This can be used as an example of a back surgery. Post Spinal Fusion Workout, Lumbar Surgery Recovery, Lumbar Laminectomy Recovery, Herniated Disk Surgery Recovery, Lower Back Injury Workout, Lower Back Injury Recovery, Back Injury Recovery, Back Injury Exercises Recovery, Back Strengthening Exercises After Surgery
Post Spinal Fusion Workout
Lumbar Surgery Recovery
Lumbar Laminectomy Recovery
Herniated Disk Surgery Recovery
Lower Back Injury Workout
Lower Back Injury Recovery
Back Injury Recovery
Back Injury Exercises Recovery
Back Strengthening Exercises After Surgery

7 Ways to Protect Your Back After Surgery or Injury

“Step on a crack and you’ll break your back.” Although this phrase is very cliche, one could mistake it as true because it does not take a lot to injure one’s back. Injuries to the back can occur in 3 main ways: Your spine supports your entire skeletal system, and the nerves coming from your […]

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Anne | osteoporosis movement on Instagram: "If you want 𝗹𝗲𝘀𝘀 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 and better spinal alignment, try this spinal decompression movement. 👇 ⁣ ⁣ When we 𝗹𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗮𝗻𝗱 𝗱𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀 the spine, it counteracts the effects of gravity that pull us forward, which can 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 compression of the spinal disks, the vertebra and can also cause 𝗽𝗮𝗶𝗻. ⁣ ⁣ 𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄: ⁣ ⁣ 1️⃣ Start on 𝗵𝗮𝗻𝗱𝘀 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲𝘀, knees 𝘂𝗻𝗱𝗲𝗿 hips, hands slightly in front of the shoulders, you can tuck the toes under or not. ⁣ ⁣ 3️⃣ Keeping a 𝗻𝗲𝘂𝘁𝗿𝗮𝗹 𝘀𝗽𝗶𝗻𝗲, rock back, reaching the hips toward the feet. ⁣ ⁣ 👉 The movement should 𝗼𝗻𝗹𝘆 come from the hips and the shoulders. ⁣ ⁣ ❌ Stop the backward movement if you feel your spine 𝗯𝗲𝗻𝗱𝗶𝗻𝗴. ⁣ ⁣ 4️ Post Spinal Fusion Workout, Spine Decompression Stretches, Decompress Spine, Yoga After Spinal Fusion, Preparing For Spinal Fusion Surgery, Stenosis Of The Spine, Spinal Waves Yoga, Stenosis Exercises, Ascending Tracts Of Spinal Cord
Post Spinal Fusion Workout
Spine Decompression Stretches
Decompress Spine
Yoga After Spinal Fusion
Preparing For Spinal Fusion Surgery
Stenosis Of The Spine
Spinal Waves Yoga
Stenosis Exercises
Ascending Tracts Of Spinal Cord

Post Spinal Fusion Workout

Anne | osteoporosis movement on Instagram: "If you want 𝗹𝗲𝘀𝘀 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 and better spinal alignment, try this spinal decompression movement. 👇 ⁣ ⁣ When we 𝗹𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗮𝗻𝗱 𝗱𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀 the spine, it counteracts the effects of gravity that pull us forward, which can 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 compression of the spinal disks, the vertebra and can also cause 𝗽𝗮𝗶𝗻. ⁣ ⁣ 𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄: ⁣ ⁣ 1️⃣ Start on 𝗵𝗮𝗻𝗱𝘀 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲𝘀, knees 𝘂𝗻𝗱𝗲𝗿 hips, hands slightly in…

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Related interests

Spine Mobility Exercises
Runners Body
Spinal Decompression
Decompress Spine
Spinal Fusion Surgery