Pinterest

Watch
Explore
Explore
Sports
Fitness And Exercise
Strength Training

Suitcase squats

Discover Pinterest’s best ideas and inspiration for Suitcase squats. Get inspired and try out new things.
347 people searched this
·
Last updated 1w
Andrea Thomas on Instagram: "Strong Lower Body Workout ☑️ Save this routine if you’re looking to do an amazing lower body workout that you can do at home or the gym! 💦 Routine: -goblet squat 3x15 -suitcase squat 3x15 -single rdl to reverse lunge 3x15 per leg -cursty lunges 3x15 -elevated RDL’s 3x15 -close stance split squats 3x15 This was so good! 👏🏻 will you try it? Enjoy it amigas 🩵" Single Rdl, Elevated Rdl, Andrea Thomas, Split Squats, Goblet Squat, Split Squat, Reverse Lunges, Gym Routine, Lower Body Workout

Single Rdl

Andrea Thomas on Instagram: "Strong Lower Body Workout ☑️ Save this routine if you’re looking to do an amazing lower body workout that you can do at home or the gym! 💦 Routine: -goblet squat 3x15 -suitcase squat 3x15 -single rdl to reverse lunge 3x15 per leg -cursty lunges 3x15 -elevated RDL’s 3x15 -close stance split squats 3x15 This was so good! 👏🏻 will you try it? Enjoy it amigas 🩵"

1
AvatarY
yasmin
Single Rdl
Elevated Rdl
Andrea Thomas
Split Squats
Goblet Squat
Split Squat
Reverse Lunges
Gym Routine
Lower Body Workout
Fernanda Shaw on Instagram: "💗LEGS- 40 minutes/ DUMBBELLS ONLY💗 Happy Saturday babes! Keep your body moving! Be consistent and you will see the magic happening in your mind and body💪🏼💫 This session targets your QUADS & INNER THIGHS. It’s very important to train with intention connecting mind and muscle! Do not rush! 1- Heels elevated squats 3x10/15 pulses 2 & 3- Superset: 3 rounds Suitcase squat - 20 reps Alt jumping lunges - 20 reps 4 & 5- Superset: 3 rounds Side lunges - 10 reps per leg Squat to sumo squat - 15 reps If you have a busy schedule and are struggling with your fitness goals, DM me today! I will guide you through this journey 💪🏼" Elevated Squats, Cardio Hit, Jumping Lunges, Side Lunges, Sumo Squats, Be Consistent, Busy Schedule, Inner Thigh, Happy Saturday

Elevated Squats

Fernanda Shaw on Instagram: "💗LEGS- 40 minutes/ DUMBBELLS ONLY💗 Happy Saturday babes! Keep your body moving! Be consistent and you will see the magic happening in your mind and body💪🏼💫 This session targets your QUADS & INNER THIGHS. It’s very important to train with intention connecting mind and muscle! Do not rush! 1- Heels elevated squats 3x10/15 pulses 2 & 3- Superset: 3 rounds Suitcase squat - 20 reps Alt jumping lunges - 20 reps 4 & 5- Superset: 3 rounds Side lunges - 10…

1
Avatar
Rachel Caballero
Elevated Squats
Cardio Hit
Jumping Lunges
Side Lunges
Sumo Squats
Be Consistent
Busy Schedule
Inner Thigh
Happy Saturday
Gym List™ | Fitness on Instagram: "Follow 👉 @smartbodyandperformance they help women lose 10-30lbs of fat in 90 days without restriction 🍕 DM them ‘INFO’ to learn more. LEG DAY - DB only 🍵 perfect for a home workout or a busy gym i get this q often : alt = alternating (total number of reps, alternating sides) and ea. = each (number of reps per side, doing one side at a time) -warm up- 1 round 8 alt craddle stretch 8 alt quad to knee to chest stretch 8 alt deep squat knee drops 8 alt cossack squats -workout- superset, 4 sets 12 suitcase squats 12 rdls 4 sets 12 ea. bench supported sl rdls 4 sets 8 ea. elevated side lunges -finisher- 24 ea. step up to reverse lunge -cooldown 1-2 rounds, 20 sec ea. t-spine stretch elevated ham stretch elevated adductor stretch elevated pidgeon pos Knee To Chest Stretch, Adductor Stretch, Deep Squat, Side Lunges, Squat Workout, Reverse Lunges, Leg Day, Home Workout, Legs Day

Knee To Chest Stretch

Gym List™ | Fitness on Instagram: "Follow 👉 @smartbodyandperformance they help women lose 10-30lbs of fat in 90 days without restriction 🍕 DM them ‘INFO’ to learn more. LEG DAY - DB only 🍵 perfect for a home workout or a busy gym i get this q often : alt = alternating (total number of reps, alternating sides) and ea. = each (number of reps per side, doing one side at a time) -warm up- 1 round 8 alt craddle stretch 8 alt quad to knee to chest stretch 8 alt deep squat knee drops 8 alt…

1
Avatar
SoHo Urban Wax, Inc.
Knee To Chest Stretch
Adductor Stretch
Deep Squat
Side Lunges
Squat Workout
Reverse Lunges
Leg Day
Home Workout
Legs Day
Kathrin | Your Hybrid Fitness Coach ⚡️ on Instagram: "If you ask me which training split is my fav? I’d say: FULL BODY 🤝🏼🥵 Workout Inspo - DB Full Body Power Workout: Strength & Conditioning (2x 10kg only for your reference) 45s on | 15s off - 2 rounds ❤️‍🔥 ✨ half ranger - DL ✨ push up downward dog ✨ alt. squat chop ✨ alt. rev. lunge - front press ✨ burpee over the DB ✨ 2x bear row - lean back ✨ plyo rows ✨ plank knee tap ✨ half kneeling chop swing ✨ suitcase squat - alt. OH Full 60 Min Follow Along Workout on my YouTube channel [came online 19.th of May]" Training Split, Power Workout, Workout Strength, Workout Inspo, Strength Conditioning, Downward Dog, Burpees, Fitness Coach, Body Workout

Training Split

Kathrin | Your Hybrid Fitness Coach ⚡️ on Instagram: "If you ask me which training split is my fav? I’d say: FULL BODY 🤝🏼🥵 Workout Inspo - DB Full Body Power Workout: Strength & Conditioning (2x 10kg only for your reference) 45s on | 15s off - 2 rounds ❤️‍🔥 ✨ half ranger - DL ✨ push up downward dog ✨ alt. squat chop ✨ alt. rev. lunge - front press ✨ burpee over the DB ✨ 2x bear row - lean back ✨ plyo rows ✨ plank knee tap ✨ half kneeling chop swing ✨ suitcase squat - alt. OH Full…

1
AvatarJ
J
Training Split
Power Workout
Workout Strength
Workout Inspo
Strength Conditioning
Downward Dog
Burpees
Fitness Coach
Body Workout

Related interests

Box Squats
Squats Challenge
Different Types Of Squats
Body Weight Scale
How To Squat Properly