Wellness toolbox ideas

We provide art therapy and outreach services for all ages and abilities. Virtual and in-person sessions are available with our team of board-certified art therapists, special educators, licensed mental health counselors, and yoga instructors.

This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.

Keep yourself in optimal mental and emotional shape to create your best work.

Unlock a treasure trove of therapy tools with our FREE Coping Skills Worksheet! Discover innovative coping skills toolbox ideas and cultivate a repertoire of strategies tailored for adults. Empower yourself with a curated list of healthy coping skills to navigate life's challenges. Dive into our engaging coping skills activity and take charge of your well-being today with effective coping mechanisms. Don't miss out—grab your worksheet now and start building resilience! 🛠️✨

Discover how to create a sensory self-soothing kit filled with items that cater to your sensory needs that help you to sensory regulate. Find inspiration, ideas for sensory tools, and step-by-step guidance to build a personalized sensory soothing toolkit for stress relief and to manage moments of sensory overwhelm

A look at what is a mental health toolbox and how you can make your own to help improve your mental health.

Apartment Therapy on Instagram: “Catch us on the couch tonight with a face mask and glass of wine in hand ✌🏽 #selfcare (Image: @alyserurianidesign via @forever35podcast)”