Health and fitness journal prompts

Journal prompts for healing trauma and emotional recovery, that will lead you on a path towards self discovery and self love.

Healthy living is more than just fitness. Changing your mindset around health takes time. Use these journal prompts for creating a healthy lifestyle to help!

#NutritionTips #HealthTips #SelfCare #HealthyLifestyle #HealthyLiving #Wellness #FitnessTips #FitLife

I’m really bad about writing about myself and talking about myself. For the number of notebooks I have, you would think that I really love writing in a journal and reflecting on myself. False. Browsing through Pinterest, I found the “Emotional Eating Journal Challenge“. Thus, for the month of May, I’m going to try to […]

35 Journal Prompts for Weight Loss + Free PDF Printable

If you are wanting to get into journaling, but aren't sure where to start, this 30 Day Journal Prompt Challenge is the perfect place to start! Challenge yourself to use these prompts every day for 30 days, guiding you towards understanding yourself better. There are so many benefits to journaling and I can't wait to guide you on the process! / getting started with journaling / journaling tips / self care strategies / journal prompts / journaling inspiration // blissfullyjess.com

Embracing a positive body image isn't always easy, but using journal prompts for body image can be a good tool on your self-acceptance journey.