How to calm down when crying

What I do is dab a tissue right in the corner of my eyes to stop the tears before they can even reach my face. Works very well. -scarletwitch22

Uncontrollable crying spells can feel really frustrating and even embarrassing, especially when it seems like there's no clear reason for them, and stopping feels nearly impossible. These episodes can be triggered by different mental or physical health issues, but the good news is there are ways to manage them. Whether it's through therapy, talking to

#InOurFeelings – Did you know crying actually helps when dealing with stress? It's not a sign of weakness and totally normal, so cry it out when you need to.💙​ ​Art by justgirlproject #cryitout #cry #crying #wegetit

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Self improvement ideas on how to calm down when stressed, how to remain calm when angry, and how to calm down anger and stress