Rest and digest nervous system

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

Did you know that your body's response to stress is controlled by two divisions of the nervous system? 🧠 The sympathetic nervous system prepares you for fight or flight 🏃‍♀️ while the parasympathetic nervous system helps you rest and digest 🧘‍♂️ 👉 Make sure to hit Save for a quick nervous system reference!

Human nervous system medical vector illustration diagram with parasympathetic an #Sponsored , #AD, #Affiliate, #nervous, #medical, #diagram, #system

Did you know the nervous system has two main parts? The sympathetic (fight or flight) and the parasympathetic (rest & digest). Plus, there's the enteric nervous system, which is linked to gut health and new research is unfolding in this area! Follow us to learn more about naturally maintaining and improving your nervous system health.

The two main speeds of the nervous system are Rest & Digest Mode and Fight, Flight, Freeze, Fawn Mode. We don't rest or digest when we are in FFFF mode. One way to signal to the nervous system that you are safe is to pause and rest. Go, go, going all the time makes your nervous system think there is an emergency. The nervous system is not meant to be on all the time. It works really hard processing all of the information we take in everyday in order to keep you safe. Build in intentional…

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.

Your vagus nerve is the longest of 12 cranial nerve pairs in your body. Here’s everything to know about this important nerve.