Gift guides

Fitness And Exercise

Flexibility Exercises

Shoulder and upper back stretches

Discover Pinterest’s best ideas and inspiration for Shoulder and upper back stretches. Get inspired and try out new things.

189 people searched this

·

Last updated 4d

Neck And Shoulder Stretches, Bow Legged Correction, Upper Body Stretches, Beginner Pilates, Shoulder Stretches, Cardio Yoga, Yoga Kundalini, Beginner Workouts, Pilates Video

Neck And Shoulder Stretches

Bow Legged Correction

Upper Body Stretches

Beginner Pilates

Shoulder Stretches

Beginner Workouts

Neck And Shoulder Stretches

5.1k

Shoulder Exercises Physical Therapy, Shoulder Muscle Pain, Neck And Shoulder Stretches, Small Muscles, Rotator Cuff Exercises, Shoulder Pain Exercises, Shoulder Muscle, Neck And Shoulder Exercises, Sore Shoulder

Shoulder Exercises Physical Therapy

Shoulder Muscle Pain

Neck And Shoulder Stretches

Rotator Cuff Exercises

Shoulder Pain Exercises

Shoulder Muscle

Neck And Shoulder Exercises

12 Stretches to Get Rid of Shoulder Tension

Stop slouching and loosen up.

165

Improve your posture and minimize that dowager's hump with 11 stretches and exercises focused on correction and prevention. By strengthening your upper back while gently mobilizing tight areas around your neck and shoulders, these daily routines can help you achieve better alignment and reduce rounding in your upper back. Make these moves part of your regimen to get rid of that hump for good! Improve Posture Exercises, Dowagers Hump, Exercises For Neck, Dowager's Hump, Neck Posture, Posture Stretches, Forward Head Posture Exercises, Better Posture Exercises, Posture Correction Exercises

Improve Posture Exercises

Exercises For Neck

Posture Stretches

Forward Head Posture Exercises

Better Posture Exercises

Posture Correction Exercises

11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture)

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

1.8k

Megan Dahlman | Do you get 💥KNOTS💥 in your shoulder blades? They’re the WORST! I bet you’ve tried stretching and massaging them out, but they don’t quite g… | Instagram Shoulder Knots How To Get Rid Of, Shoulder And Upper Back Stretches, Relax Shoulder Muscles, Stiff Shoulder Stretches, Knot In Shoulder Blade, Yoga Shoulder Stretches, Tight Shoulder Stretches, Shoulder Impingement Exercises, Posture Muscles

Shoulder Knots How To Get Rid Of

Shoulder And Upper Back Stretches

Relax Shoulder Muscles

Stiff Shoulder Stretches

Knot In Shoulder Blade

Yoga Shoulder Stretches

Tight Shoulder Stretches

Shoulder Impingement Exercises

Posture Muscles

Shoulder Knots How To Get Rid Of

2.5k

Stretch For Shoulder Blade Pain, Shoulder Blade Pain Relief Exercises, Shoulder And Upper Back Stretches, How To Release Trapezius Muscle, Release Trapezius Muscle, Stiff Upper Back, Stretches For Shoulder Blade Pain, Shoulder Blade Pain Relief Stretches, Stretches For Shoulder Blades

Stretch For Shoulder Blade Pain

Shoulder Blade Pain Relief Exercises

Shoulder And Upper Back Stretches

How To Release Trapezius Muscle

Release Trapezius Muscle

Stiff Upper Back

Stretches For Shoulder Blade Pain

Shoulder Blade Pain Relief Stretches

Stretches For Shoulder Blades

Stretch For Shoulder Blade Pain

86

Frozen Shoulder Pain, Frozen Shoulder Exercises, Shoulder Rehab Exercises, Neck Pain Exercises, Rotator Cuff Exercises, Shoulder Pain Exercises, Neck And Shoulder Exercises, Sore Shoulder, Shoulder Rehab

Frozen Shoulder Pain

Frozen Shoulder Exercises

Shoulder Rehab Exercises

Neck Pain Exercises

Rotator Cuff Exercises

Shoulder Pain Exercises

Neck And Shoulder Exercises

10 Useful Stretches for Frozen Shoulder: Unwind Deep Tension & Restore Upper Body Mobility

Unwind deep shoulder tension and stiffness with these 10 stretches for frozen shoulder. They'll help restore all upper-body mobility.

3.7k

Quick 12 min Shoulder Stretches for Pain and Tightness that you will feel in your Shoulders, Neck and Upper Back! These are follow along stretching exercises for BEGINNERS that you can do AT HOME or at your desk! Easy-to-follow stretching routine for tight rotator cuffs. Do these shoulder stretches everyday or every other day to improve your overall shoulder flexibility and relieve pain. Follow these stretches in REAL TIME on YouTube! Journey to Mobility #shoulderstretches #stretching Stretching Exercises For Shoulders, Stretches For Upper Back And Shoulders, Shoulder Stretches For Pain, Stretches Everyday, Stretching Exercises For Beginners, Core Mobility, Shoulder Mobility Exercises, Arm Yoga, Tricep Stretch

Stretching Exercises For Shoulders

Stretches For Upper Back And Shoulders

Shoulder Stretches For Pain

Stretches Everyday

Stretching Exercises For Beginners

Shoulder Mobility Exercises

12 min SHOULDER Stretches for Pain (Follow Along)

Quick 12 min Shoulder Stretches for Pain and Tightness that you will feel in your Shoulders, Neck and Upper Back! These are follow along stretching exercises for BEGINNERS that you can do AT HOME or at your desk! Easy-to-follow stretching routine for tight rotator cuffs. Do these shoulder stretches everyday or every other day to improve your overall shoulder flexibility and relieve pain. Follow these stretches in REAL TIME on YouTube! Journey to Mobility #shoulderstretches #stretching

87

Megan Dahlman on Instagram: "👋🏻 Do you get shoulder pain? Chest tightness? Shoulder blade knots? And even experience poor posture? 😫 While it does help to do some good chest opening stretches (like a doorway pec stretch), it’s probably NOT the full picture. 😏 For most people, they don’t get the long-term relief they’re looking for in their upper back until they start doing thoracic mobility work. 👉👉 And here’s a crazy fact!!! If your thoracic spine is stiff and tight, your LUMBAR spine has to work and move more than it should, which can lead to LOW BACK PAIN!! 😳😢 So it’s a win-win to work on THORACIC MOBILITY. 🙌 👍 These two moves are my favorite for thoracic extension (by the way, I do these after I’ve been sitting for a long time, like in a car or at my desk…does wonders!!): Chest Opening Stretches, Chest Tightness, Upper Back Stretches, Upper Body Stretches, Shoulder Rehab, Shoulder Stretches, Thoracic Spine, Tight Shoulders, Shoulder Knots

Chest Opening Stretches

Chest Tightness

Upper Back Stretches

Upper Body Stretches

Shoulder Stretches

Tight Shoulders

Chest Opening Stretches

12

How To Relax Shoulder Muscles, Stiff Upper Back, How To Get Muscles, Neck Pain Stretches, Core Muscle Exercises, Shoulder Rehab Exercises, Strengthen Shoulders, Posture Stretches, Upper Back Exercises

How To Relax Shoulder Muscles

Stiff Upper Back

How To Get Muscles

Neck Pain Stretches

Core Muscle Exercises

Shoulder Rehab Exercises

Strengthen Shoulders

Posture Stretches

Upper Back Exercises

5 'Neck Hump' Exercises That Will Save Your Posture

A medical and fitness professional shares five neck hump exercises that will totally save your posture and improve your appearance.

59

The best trapezius pain stretches and exercises to relieve the pain in your shoulder, trapezius, and shoulder blade. Upper back pain originating from the upper trapezius muscle can be debilitating but you can quickly get relief with these pain relief remedies and stretches. Chest Stretching Exercises, Stretch Upper Back, Neck Pain Relief Stretches, Upper Back Pain Exercises, Trapezius Stretch, Trapezius Muscle, Knee Pain Relief Remedies, Shoulder Pain Exercises, Trigger Point Release

Chest Stretching Exercises

Stretch Upper Back

Neck Pain Relief Stretches

Upper Back Pain Exercises

Trapezius Stretch

Trapezius Muscle

Knee Pain Relief Remedies

Shoulder Pain Exercises

Trigger Point Release

The Best Trapezius & Neck Pain Relief Stretches & Exercises

The best trapezius pain stretches and exercises to relieve the pain in your shoulder, trapezius, and shoulder blade. Upper back pain originating from the upper trapezius muscle can be debilitating but you can quickly get relief with these pain relief remedies and stretches.

5

Related interests

Upper Back Pain Exercises

Shoulder Blade Stretches For Pain

Upper Body Stretches

Back Flexibility Stretches

Back Stretches For Pain Upper

Sciatica Stretches

Posture Exercises

Stretches For Neck And Shoulder Pain

Shoulder Stretches Flexibility

Shoulder Opening Stretches

Shoulder and Upper Back Stretches