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  • Healthy Food Guide

    Your LOW-GI meal plan

    Jun 06, 2021 2 minutes

    MONDAY

    Breakfast

    • Baked beans on toast made with 2 slices wholegrain toast and 1 x 220g can reduced-salt baked beans topped with 20g feta (1900kJ/450cal)

    Lunch

    • made with 1 microwave brown rice cup, 1 x 95g can tuna in oil (drained), 10 cherry tomatoes, ½ cucumber, ¼ avo, ¼ cup edamame beans &

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