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The Mindful Writer
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About this ebook
When we reflect on what it means to be a mindful writer, many different images come to mind. Some of us think that we must be life time yogis to become a mindful writer. But this is not the case at all.
Other writers believe that the mindful writer is just an idealistic prayer in a sea of loud beeping sounds. How can you possibly be mindful when there are so many distractions and uncertainties around the writer at any given time?
Still other writers believe that to be a mindful they must be a practising Zen Buddhist. Again, this is not true in the least. Most mindful writers only mediate occasionally, if that often. Others try to meditate once a day for 5 to 10 minutes. Now that is hardly being a Zen Buddhist, is it now?
So, what precisely is a mindful writer? Well, I will examine how to develop this very practice in this e-book.
Author
Irene S. Roth
Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.
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Book preview
The Mindful Writer - Irene S. Roth
The Mindful Writer
Irene S. Roth
Copyright 2018 Irene S. Roth
License Notes. This e-book is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with someone else, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Introduction
Habit 1: Eliminate Distractions
Habit 2: Clear Desk Clutter
Habit 3: Turn Off Your Technological Devices
Habit 4: Develop Times for Solitude
Habit 5: Live in the Present
Habit 6: Release Expectations
Habit 7: Stop Negatively Judging Your Writing
Habit 8: Take Mini-Mindfulness Breaks
Habit 9: Pay Attention to the Small Details Around You
Habit 10: Bring Your Mind Back to your Breath
Habit 11: Write in Flow
Habit 12: Let Go of Ego When You Write
Habit 13: Be Patient
Habit 14: Don’t Compare Yourself to Others
Habit 15: Let go of Perfection
Conclusion
About the Author
Introduction
When we reflect on what it means to be a mindful writer, many different images come to mind. Some of us think that we must be life time yogis to become a mindful writer. But this is not the case at all.
Other writers believe that the mindful writer is just an idealistic prayer in a sea of loud beeping sounds. How can you possibly be mindful when there are so many distractions and uncertainties around the writer at any given time?
Still other writers believe that to be a mindful they must be a practising Zen Buddhist. Again, this is not true in the least. Most mindful writers only mediate occasionally, if that often. Others try to meditate once a day for 5 to 10 minutes. Now that is hardly being a Zen Buddhist, is it now?
So, what precisely is a mindful writer? Well, I will examine how to develop this very practice in this e-book. But before I delve into the subject matter of the e-book in more detail, I would like to mention a few things about how to use this e-book.
First, it is best not to read this book as an idea book--something that you would like to try but not now. It is far better to read through the whole e-book first
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