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Quickly Healthiness
By arther d rog
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About this ebook
Organize your busy schedule to include exercise? That's as ridiculous as claiming there are eight days in a week. To start, you've never engaged in regular exercise or participated in a sport. In other words, you're just not into it. Second, you've never been part of the fitness set. Third, you're way too busy to even consider exercising.
In this book, you'll learn how to analyze physical damage, acknowledge the value of exercise, incorporate exercise into your daily life as a busy traveler, fit exercise into your vacations, and find "To Go" exercise equipment.
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Book preview
Quickly Healthiness - arther d rog
H:\Ebooks\Quick-Wellness\ebook\Quickly.png
Healthy Habits On A Daily Basis
To Attain Better Physical And Mental Health Outcomes
––––––––
Copyright© 2022 by Arther D Rog. All rights reserved
Also by arther d rog
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Table of Contents
Copyright Page
Also By arther d rog
INTRODUCTION
Section 1: Evaluating physical
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