Cozy cardio

This method of (minimal) calorie burning gained popularity on social media ever since a woman named Hope Zuckerbrow began posting videos in late 2022.

“I’m a cozy girl to the core — I love feeling comfortable no matter what I’m doing — and cozy cardio has deeply improved my relationship with my body and exercise,” Hope Zuckerbrow said.…

'Cozy Cardio' workouts, marked by comfy clothes and strolling on walking pads, have inspired the latest wellness trend — and the benefits may be surprising.

"Many gym-goers subscribe to a "no pain, no gain" mentality when it comes to working out, but a new TikTok trend is flipping the mantra on its head—some users say that your daily cardio should be cozy instead of painful. "Cozy cardio" typically involves some form of low-impact exercise done at home with a self-care twist. People complete their workout with comfortable clothes, dim lighting, their favorite movie or TV show, and even aromatherapy. The trend has..." ~Jody Braverman

If you're someone who isn't necessarily up and at the gym at 5 a.m., don't worry. That's not everyone's cup of tea (though if it is, more power to you!). Some people may only have a select amount of time to get some healthy movement in before getting the kids up for school, making breakfast, or heading to work. And if you have trouble not hitting the snooze button during that time that you might sneak in a workout, we get it. TikTokers have a solution to those early morning (or late evening)…

The viral Cozy Cardio craze is the best thing we've seen on the internet this season. We're breaking it down with trainer Megan Roup...

These three modified stretches from a yoga instructor use a chair to help beginners increase flexibility.

Cozy Cardio is the new approach to movement that prioritizes comfort. Change your perspective to where all movement is good movement.

How can exercise improve self-care? Enter cozy cardio, the fitness routine that makes working out fun. Discover the benefits for mobility and more.