Kapha yoga

Here are my favorite Yoga poses for Kapha dosha

Kapha Body Type Characteristics, Kapha Dosha Symptoms, Kapha Imbalance, Kapha Personality, Ayurvedic Body Types, Ayurveda Kapha

Yoga to create space, stimulation, warmth, and buoyancy // Kapha-Pacifying Yoga

Let’s talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it’s the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and…

What are the signs of aggravated Kapha or Kapha out of balance and how can you balance Kapha again? Read the 11 top tips to balance Kapha!

Here are some tips and tricks for keeping kapha dosha balanced, while warding off the sluggishness that so often gets the better of this dosha.

Kapha does not like exercise... What is the best exercise for Kapha dosha + workout tips for Kapha to make exercising more enjoyable!

When you kapha dosha is unbalanced, you'll probably feel tired and heavy. These yoga poses will help balance your kapha.

Mudras & DoshaVata DoshaPitta DoshaKapha DoshaAyurveda explains that the human body is composed of five fu

Dosha Test Take the “Dosha Test” and learn what kind of foods and exercises that are best suited for you, in order to stay healthy. Are you Vata, Pitta or Kapha? In Ayurveda, there are three Doshas…