Slam ball

David Beckham shares a glimpse at his at at home training. performing med-balls slams while wearing a weight vest

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!

A kissing cousin to medicine balls, slam balls are made for one thing: to be slammed. Learn everything you need to know about slam balls!

The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats...

Here we will introduce a few simple but effective slam ball exercises in the order of increasing intensity. Remember that you can always get more creative with its use. RitFit now offers slam balls in a selection of weights.We also have slam ball sets available to cater to a variety of your fitness goals. What are you waiting for? Get a slam ball today, and start making a difference in your fitness game!

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

Stephanie Hamel on Instagram: "Full Body HIIT Finisher 🔥 🔻 Share or Save for later 🔻 👉🏼 Equipment needed Slam Ball 👉🏼 5 Exercises 👉🏼 45 seconds On 15 seconds Rest 👉🏼 3 to 4 Rounds 👉🏼 Make sure you warm up First Enjoy 🔥 #hiit #finisher #fullbody #fullbodyworkout #slamball #fit #fitness #fitnessmotivation #fitnessjourney #workout #workoutroutine #gym #gymlife #healthylifestyle #goals #consistency #montrealgym"

Wall balls and Slam balls are the most popular types of exercise balls. A person who frequently visits a CrossFit gym can easily distinguish the similarities and the differences between these two. However, for a newbie, differentiating these two can be somehow challenging. If you've been wondering how each ball fits your unique workout situation, read along.

Heavy, awkward, and multi-purpose, Slam Balls are great for taking your “real world” strength and conditioning to the next level. Here’s our list of the top 5 exercises we do with slam balls. 1. Slams As the name suggest, this is the classic move done with Slam Balls. With a flat back, pick the ball up off the ground and bring it over your head in one fluid motion. Once it reaches it’s peak, slam it down to the ground and then repeat again, and again, and again! 2. Ground to Shoulder Made…