Slam ball workout

The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats...

A kissing cousin to medicine balls, slam balls are made for one thing: to be slammed. Learn everything you need to know about slam balls!

Here we will introduce a few simple but effective slam ball exercises in the order of increasing intensity. Remember that you can always get more creative with its use. RitFit now offers slam balls in a selection of weights.We also have slam ball sets available to cater to a variety of your fitness goals. What are you waiting for? Get a slam ball today, and start making a difference in your fitness game!

This kettlebell and slam ball circuit workout will get your heart pumping and burn a ton of calories. Get ready for a fun and dynamic workout.

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

Wall balls and Slam balls are the most popular types of exercise balls. A person who frequently visits a CrossFit gym can easily distinguish the similarities and the differences between these two. However, for a newbie, differentiating these two can be somehow challenging. If you've been wondering how each ball fits your unique workout situation, read along.

Home gym experts rate the best slam ball for durability, price, and bounce. Find the best slam ball for beginners and advanced athletes.

Tanya Poppett on Instagram: "WALL BALL WORKOUT 💪🏻 Weaving in some lateral moves and some rotation into this one as they can often be forgotten in our gym workouts 💃🏻 Grab light to medium ball (mine is 8 kg). Try 10 reps of each move as a 12 minute AMRAP for a quick cardio set. ✖️Lateral Ball Slams ✖️Sit-Up Thruster ✖️Lateral Lunge ✖️Rainbow Slams ✖️Kanga Squats #fullbodyworkout #wallball #slamballworkout #wallballworkout #cardioworkout #kmartaus #conditioningworkout #funcardio"