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Fitness
7 hours ago
Why You Should Try a Lateral Band Walk, According to a Strength Coach
If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges.
Fitness
YESTERDAY
These Inner-Thigh Exercises Will Strengthen Your Whole Lower Body
Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats.
Fitness
YESTERDAY
Is It Better to Work Out in the Morning or at Night? Experts Settle the Debate
Finding the perfect time to work out sometimes feels impossible.
Fitness
Sep 17, 2024
Is Running Actually Bad For Your Knees and Joints? 3 Experts Weigh In
Whether you're a long-time runner, working out consistently, or just getting into the sport, one thing can't be denied: it's a high-impact exercise.
Fitness
Sep 16, 2024
Strengthen Every Muscle in Your Core With These 12 Trainer-Approved Moves
Building a strong, functional core is no small feat.
Fitness
Sep 16, 2024
A Strength and Conditioning Coach Puts the Stakt Adjustable Weights to the Test
As a strength and conditioning coach, I've seen and used many, many types of hand weights and adjustable dumbbells over time.
Fitness
Sep 15, 2024
This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day.
Fitness
Sep 13, 2024
The Top 10 Yoga Mats on Amazon For Your Next Flow
Whether you're a yoga novice or a seasoned practitioner, a quality yoga mat is crucial for a fulfilling session, right up there with great activewear leggings and a water bottle.
Fitness
Sep 13, 2024
The Latest on Jordan Chiles's Fight For the Olympic Bronze Medal
The final days of the Olympic Games took an unexpected turn for Team USA Women's Gymnastics.
Fitness
Sep 13, 2024
These 7 Low-Impact Cardio Workouts Are Gentle On the Joints — But Still Super Sweaty
Look, I'm all about the jumping, sprinting, high-impact cardio when I'm exercising outside or in my gym's studio.
Fitness
Sep 12, 2024
What Is Runner's Knee, Exactly — and How Can You Beat It? A Doctor Explains
To someone who loves running, there's little more frustrating than a case of runner's knee.
Fitness
Sep 12, 2024
7 Yoga Poses That Will Help You Learn How to Do a Split
Is doing a full split on your yoga bucket list?
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