Personalhealth

WELLNESS CHOICES
Students will make responsible and informed choices to maintain

health and to promote safety for self and other.
Use knowledge of a healthy, active lifestyle to

promote and encourage family/peer/community
involvement!
Get ready
Brainstorm a list of the characteristics of a healthy, active lifestyle.
Explore and apply
Discuss obstacles to maintaining an active lifestyle.
In small groups, generate creative ways for getting people involved in a healthy, active
lifestyle.
For other activities visit Physical Education Online at
www.learning.gov.ab.ca/physicaleducationonline/. Click on Teacher Resources, go to
General Outcome D and click on activities.
Extend and commit
Imagine that your local town or city council is looking for new ideas for promoting a
healthy, active lifestyle. There is a prize for the best plan submitted and the winning plan
will be implemented by local government with help from the winning student. Write a
project proposal, including a project name, goals, suggestions for promoting the project,
ideas for getting people involved and criteria for evaluating the project when it is finished.
Include graphics, statistics and any other information you believe will convince the judges
that your project is best.
Describe three practical strategies you can use to encourage each member of your family
to become more physically active.
Analyze how positive health habits can be supported

by a variety of approaches to health practices and
treatments. e.g., acupuncture
Get ready
Brainstorm a list of health treatments available in the community.
Explore and apply
Choose five or six common health problems and research various treatments available
through different health practices. Share your findings with the class.
Develop a set of criteria for analyzing health information. Use this criteria to discuss
the
various treatments researched.
Extend and commit
Collect recent news articles about alternative medical treatments. What are some of
the
ethical dilemmas these choices create?
Organize a debate on the issue of whether or not our health-care system should pay
the
cost of alternative medical treatments.
Devise a list of 10 critical questions to ask as you are researching information on a
particular health practice, condition or disease.
Alternative health practices and treatments
Mind-body therapies focus on the emotional and psychological aspects of a patients
health. Research based on patients with breast cancer indicated that patients who cope
well with stress live longer than those who have difficulty managing stress. Examples of
mind-body therapies include hypnosis, breathing techniques, dance, music, art, poetry,
prayer and meditation.
Acupuncture: Fine needles are inserted into the skin to stimulate the bodys energy.
Acupuncture has been used for thousands of years in China for a wide array of health
problems. In North America, it is recognized for the treatment of nausea and pain
caused
by chemotherapy, and as an adjunct therapy for headaches, tennis elbow, menstrual
cramps and low-back pain.
Homeopathy: This therapy is based on treating patients with small doses of medicine
that produce the same symptoms as the patients illness. Supporters believe that diluted
extracts from herbs, minerals or animal substances can be effective remedies for illness
and disease.
Develop strategies that promote healthy nutritional

choices for self and others; e.g., adopt goals that
reflect healthy eating, encourage the placement of
nutritious food in vending machines
Get ready
Review the philosophy and guiding principle of Canadas Food Guide to Healthy Eating.
Explore and apply
Analyze a one-day menu from your schools cafeteria or a local restaurant. How does the
menu conform to Canadas Food Guide to Healthy Eating?
Design a campaign to raise students awareness of healthy eating patterns and how healthy
eating contributes to overall well-being.

For other activities that support this learning outcome, visit Physical Education Online at
General Outcome B and click on activities.
Extend and commit
Write a proposal to your school administration or food service provider suggesting
alternate menus or snack selections that emphasize nutritious foods.
Think of the foods you like to eat. What decisions can you make to moderate your fat
intake and still enjoy these snacks?
Discuss the advantages of eating a piece of fruit instead of a candy bar. (Possible
responses include the value of fruit for fiber, vitamins, trace elements, water content.)
Investigate the nutritional value of a common food by analyzing the label and packaging
for nutrient information. Consider the claims made on packaging or in advertising and
prepare a report explaining whether or not you consider this food to be a healthy choice.
Making good food choices
Analysis and problem-solving skills can help teens make the informed choices necessary
to commit to healthy eating.
Objectively examining nutrient content information allows people to assess the impact of
specific foods on their overall nutrient intake. Developing skills in label reading will help
teens use this information when making decisions about food.
Canadas Food Guide to Healthy Eating can be used to assess the quality of restaurant and
cafeteria foods where labelling is not required. Teens who are well-versed in analyzing
food records and menus using the food guide can use this skill to examine how restaurant
eating will impact their overall eating pattern.
Analyze and develop strategies to reduce the effects

of stereotyping on body image; e.g., health risks of
altering natural body size/shape to meet media ideal.
Get ready
Collect at least five ads directed at teens that could influence feelings and attitudes about
body image. Bring them to class and display.
Discuss and define the terms stereotyping, implicit message and explicit message, and
identify examples of each.
Explore and apply
Examine the ads displayed in class. Determine the message in each and whether it is
explicit or implicit.
Discuss how many of the messages are positive and how many are negative.
For other activities that support this learning outcome, visit Physical Education Online at
General Outcome B and click on activities.
Extend and commit
Design a health-related ad for a teen magazine that contains at least three positive
messages about body image. Consider both the implicit and explicit messages in your ad.
Write a letter to a magazine publisher or television producer expressing your concerns
about potentially damaging messages about body image conveyed by current
advertisements or commercials. List your reasons for concern and use specific examples
to illustrate your point. Give suggestions for changes that would promote the products
effectively but would convey positive messages about body image.
Ideas for promoting and enhancing the development of a positive body image
Students can:
be aware of the variety of body types within family and groups of friends, and know that
all body types can be healthy
look for varieties of body types among television and media personalities
talk to parents or older siblings about body image concerns
appreciate their own physical talents and abilities, such as athletic abilities, musical
dexterity and artistic abilities
be aware that their physical bodies make up only a part of who they are or can be.
Parents can:
be aware that the beginning of puberty can bring about changes which affect body image
be aware that puberty changes begin gradually but often earlier than parents might expect
make a conscious effort to have and model healthy behaviours and attitudes related to
body image
be aware that negative comments about body size and type can be damaging to their
childrens developing sense of worth
be available to listen and talk when children have questions or concerns about body image
understand that feelings and concerns related to body image may surface in other ways,
such as through behaviours or attitudes
help your child develop strategies to handle teasing
ensure that siblings do not tease each other about body size or image
make a conscious effort not to compare body types among family, friends and celebrities
in nonconstructive ways, such as She would look much better if
help your child understand that diversity in body shape and size is normal and naturalall
types deserve respect.

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WELLNESS CHOICES

Students will make responsible and informed choices to maintain

Use knowledge of a healthy, active lifestyle to

Analyze how positive health habits can be supported

Develop strategies that promote healthy nutritional

eating contributes to overall well-being.

Analyze and develop strategies to reduce the effects

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