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    Day 2 Complete

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    api-309376822
    The document lists a person's daily food intake including breakfast of toast and scrambled eggs, snacks of an orange and apple, and lunch of lettuce, tomatoes, broccoli, and corn. Dinner included chiles rellenos and a tortilla. Nutritional information such as calories, fat, carbohydrates, and vitamins are provided for each food and the total daily intake is compared to recommended daily values. Exercise of 4 miles is subtracted from the total caloric intake.

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    Day 2 Complete

    Uploaded by

    api-309376822
    66 views3 pages
    The document lists a person's daily food intake including breakfast of toast and scrambled eggs, snacks of an orange and apple, and lunch of lettuce, tomatoes, broccoli, and corn. Dinner included chiles rellenos and a tortilla. Nutritional information such as calories, fat, carbohydrates, and vitamins are provided for each food and the total daily intake is compared to recommended daily values. Exercise of 4 miles is subtracted from the total caloric intake.

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    day 2 complete

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    The document lists a person's daily food intake including breakfast of toast and scrambled eggs, snacks of an orange and apple, and lunch of lettuce, tomatoes, broccoli, and corn. Dinner included chiles rellenos and a tortilla. Nutritional information such as calories, fat, carbohydrates, and vitamins are provided for each food and the total daily intake is compared to recommended daily values. Exercise of 4 miles is subtracted from the total caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    66 views3 pages

    Day 2 Complete

    Uploaded by

    api-309376822
    The document lists a person's daily food intake including breakfast of toast and scrambled eggs, snacks of an orange and apple, and lunch of lettuce, tomatoes, broccoli, and corn. Dinner included chiles rellenos and a tortilla. Nutritional information such as calories, fat, carbohydrates, and vitamins are provided for each food and the total daily intake is compared to recommended daily values. Exercise of 4 miles is subtracted from the total caloric intake.

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    Servings

    Breakfast
    Toast
    Scrabbled Eggs
    Almond Milk

    2 slices
    2 eggs
    1 cup

    Snacks
    Orange
    Lunch
    Apple
    Iceberg Lettuce
    Cherry Tomato
    Broccoli
    Corn kernels
    orange Juice

    Amount of water (serving)


    Amount of sleep (hours)

    0.5
    3.3
    0

    45

    0.1

    0.1

    53
    2
    10
    60
    134
    239

    0.2
    0.1
    0
    0.7
    1.1
    0.4

    0.1
    0.1
    0
    0.1
    0.2
    0.1

    470
    80

    49
    0.5

    0
    0

    1458
    2000

    67.2
    65

    4.5
    20

    2 stalks
    1 cup
    1 box

    1
    2

    4 Miles

    Saturated Fat (g)

    2
    10.6
    2.5

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Total Fat (g)

    150
    155
    60

    3 leaves

    Dinner
    Chiles rellenos
    Tortilla

    Subtract exercise
    NET CALORIC INTAKE

    Calories

    1701
    -243
    64
    7

    Cholesterol (mg)

    Sodium (mg)

    Potassium

    Carbohydrates (gFiber (g)

    0
    424
    0

    293
    124
    150

    107
    126
    180

    26.8
    1.1
    0

    2.3
    0
    1

    173.8

    11.3

    2.3

    109.1
    21.2

    14.1
    0.4
    2
    11.7
    31.8
    81.5

    2.4
    0.2
    0
    4.6
    4
    1.7

    26
    8

    7
    1

    214.7
    300

    26.5
    25

    0
    0
    0
    0
    0
    0

    1
    2
    0 N/A
    58
    2
    6

    970 n/a
    5 n/a

    n/a

    424
    300

    1611
    2400

    556.2
    384.5
    1438.9

    3096.7
    3500

    Sugar (g) Protein (g)

    Vit A %

    Vit C %

    Calcium % Iron %

    Food Groups

    3.1
    1.1
    7

    6.2
    12.6
    1

    0.9

    Fruit

    10.6
    0.3
    0
    3
    5.1
    79.8

    0.3
    0.1
    0
    5
    4.2
    5.1

    Fruit
    vegatable
    vegatable
    vegatable
    Carb
    Fruit

    25
    1

    vegatable
    Carb

    120
    37.5

    61.4
    50

    n/a

    Grains
    Proteins
    Proteins

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