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    Foodlogfebruary 7

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    api-309300915
    The document provides nutritional information for one person's daily meals and snacks which included honey bunches for breakfast with milk and an orange, a lunch of spaghetti and garlic bread, and a dinner of spaghetti, garlic bread, and a can of sprite. The total caloric intake for the day was 1099 calories with a net intake of 999 calories after subtracting 100 calories of exercise. Other daily amounts included 4 servings of water and 8 hours of sleep.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogfebruary 7

    Uploaded by

    api-309300915
    48 views4 pages
    The document provides nutritional information for one person's daily meals and snacks which included honey bunches for breakfast with milk and an orange, a lunch of spaghetti and garlic bread, and a dinner of spaghetti, garlic bread, and a can of sprite. The total caloric intake for the day was 1099 calories with a net intake of 999 calories after subtracting 100 calories of exercise. Other daily amounts included 4 servings of water and 8 hours of sleep.

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    foodlogfebruary7

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    The document provides nutritional information for one person's daily meals and snacks which included honey bunches for breakfast with milk and an orange, a lunch of spaghetti and garlic bread, and a dinner of spaghetti, garlic bread, and a can of sprite. The total caloric intake for the day was 1099 calories with a net intake of 999 calories after subtracting 100 calories of exercise. Other daily amounts included 4 servings of water and 8 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    48 views4 pages

    Foodlogfebruary 7

    Uploaded by

    api-309300915
    The document provides nutritional information for one person's daily meals and snacks which included honey bunches for breakfast with milk and an orange, a lunch of spaghetti and garlic bread, and a dinner of spaghetti, garlic bread, and a can of sprite. The total caloric intake for the day was 1099 calories with a net intake of 999 calories after subtracting 100 calories of exercise. Other daily amounts included 4 servings of water and 8 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    You are on page 1of 4

    Servings

    Breakfast
    Honey bunches
    30 g
    2% Milk
    1 cup
    Orange

    Calories

    Total Fat (g)

    Saturated Fat

    120
    8
    135

    1.5
    0
    0.3

    0
    0
    0

    442
    302
    192

    2.6
    14
    0.1

    0.4
    4.6
    0

    1199
    1629.5

    18.5
    80

    5
    22

    Snacks

    Lunch

    Dinner
    spagehetti
    garlic bread
    sprite

    2 cups
    2 slices
    1 cup

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    100
    1099

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    0
    1
    0

    140
    6
    0

    55
    23
    522

    25
    1
    33

    2
    0
    6.9

    0
    0

    2
    468
    44

    124
    88
    5

    86
    36
    49

    5
    2.2
    0

    1
    300

    660
    1500

    817
    4700

    230
    307

    16.1
    26

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    6
    1
    27

    2
    1
    2.7

    0.105
    0.007
    0.084

    0
    0
    165.75

    0
    26
    39

    1.6
    3.2
    44

    16
    7.2
    0.2

    0
    0
    0

    0
    0
    0

    13
    13
    13

    82.8
    40.7

    29.1
    66

    0.196
    0.7

    165.75
    65

    104
    1330

    Iron %

    Food Groups
    9
    0
    0

    1.35
    1.05
    0.3

    11.7
    15

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