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    Foodlogtemplate Weekend 1

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    api-309295020
    This document summarizes the caloric, nutrient, and food group intake for one day. It includes breakfast, snacks, lunch, and dinner with details on servings, calories, fat, cholesterol, and other nutrients. The total caloric intake for the day is 1425 calories, within the daily recommended value. 8 servings of water and 7 hours of sleep were also consumed.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogtemplate Weekend 1

    Uploaded by

    api-309295020
    25 views3 pages
    This document summarizes the caloric, nutrient, and food group intake for one day. It includes breakfast, snacks, lunch, and dinner with details on servings, calories, fat, cholesterol, and other nutrients. The total caloric intake for the day is 1425 calories, within the daily recommended value. 8 servings of water and 7 hours of sleep were also consumed.

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    foodlogtemplate weekend 1

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    This document summarizes the caloric, nutrient, and food group intake for one day. It includes breakfast, snacks, lunch, and dinner with details on servings, calories, fat, cholesterol, and other nutrients. The total caloric intake for the day is 1425 calories, within the daily recommended value. 8 servings of water and 7 hours of sleep were also consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    25 views3 pages

    Foodlogtemplate Weekend 1

    Uploaded by

    api-309295020
    This document summarizes the caloric, nutrient, and food group intake for one day. It includes breakfast, snacks, lunch, and dinner with details on servings, calories, fat, cholesterol, and other nutrients. The total caloric intake for the day is 1425 calories, within the daily recommended value. 8 servings of water and 7 hours of sleep were also consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    Servings

    Calories

    Total Fat (gSaturated FCholesterol

    Breakfast
    pancakes
    weiners

    2
    1

    128
    90

    5.4
    7

    1.2
    2

    34
    13

    Snacks
    mango

    201

    1.3

    0.3

    Lunch
    shrimp
    avocado
    brown rice
    broccoli

    1
    1
    1
    2

    99
    234
    216
    100

    0.3
    21
    1.8
    1

    0.1
    3.1
    0.4
    0.2

    189
    0
    0
    0

    Dinner
    spagehtii
    meatballs

    1
    1

    221
    136

    1.3
    6

    0.2
    0.9

    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1425
    1541

    45.1
    65

    8.4
    20

    236
    300

    Subtract exercise
    NET CALORIC INTAKE

    0
    1425

    Amount of water (serving)

    Amount of sleep (hours)

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    248
    410

    74
    0

    16
    1

    0
    0

    0
    0

    3.6
    5

    2
    0

    0
    33

    564

    50

    46

    2.8

    72

    203

    111
    10
    10
    98

    259
    708
    84
    936

    0.2
    12
    45
    20

    0
    10
    3.5
    7.6

    0
    1
    0.7
    5

    24
    2.9
    5
    8.4

    0
    4
    0
    36

    0
    24
    0
    440

    1
    456

    62
    426

    43
    9

    2.5
    5

    0.8
    0.2

    8
    15

    0
    2

    0
    10

    1347
    2400

    3113
    3500

    196.2
    300

    33.6
    25

    53.7
    25

    74.7
    50

    116
    1000

    710
    60

    Calcium % Iron %
    12
    4

    7
    1
    2
    14

    1
    13

    57
    1100

    Food Groups
    4 grains
    222 meat

    2 fruits

    2 fish
    4 fruit
    4 grains
    12 vegtable

    9 grains
    1 meat

    260
    14

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