Scribd Logo
Upload

Welcome to Scribd!

  • 65 views

    Day 12 - Sheet1

    Uploaded by

    api-309383314
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium and other nutrients from eggs and cereal for breakfast, chips and cookies for snacks, a turkey sandwich and orange juice for lunch, cheese pizza, ice cream and chips for dinner. The total caloric intake for the day is 1930 calories with nutritional values listed for carbohydrates, fiber, sugars, proteins, and various vitamins and minerals. It also notes the amounts of water consumed and hours slept.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Day 12 - Sheet1

    Uploaded by

    api-309383314
    65 views3 pages
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium and other nutrients from eggs and cereal for breakfast, chips and cookies for snacks, a turkey sandwich and orange juice for lunch, cheese pizza, ice cream and chips for dinner. The total caloric intake for the day is 1930 calories with nutritional values listed for carbohydrates, fiber, sugars, proteins, and various vitamins and minerals. It also notes the amounts of water consumed and hours slept.

    Original Title

    day 12 - sheet1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium and other nutrients from eggs and cereal for breakfast, chips and cookies for snacks, a turkey sandwich and orange juice for lunch, cheese pizza, ice cream and chips for dinner. The total caloric intake for the day is 1930 calories with nutritional values listed for carbohydrates, fiber, sugars, proteins, and various vitamins and minerals. It also notes the amounts of water consumed and hours slept.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    65 views3 pages

    Day 12 - Sheet1

    Uploaded by

    api-309383314
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium and other nutrients from eggs and cereal for breakfast, chips and cookies for snacks, a turkey sandwich and orange juice for lunch, cheese pizza, ice cream and chips for dinner. The total caloric intake for the day is 1930 calories with nutritional values listed for carbohydrates, fiber, sugars, proteins, and various vitamins and minerals. It also notes the amounts of water consumed and hours slept.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Servings

    Calories

    Total Fat (g)

    Saturated Fat (g Cholesterol (mg Sodium (mg)

    Breakfast
    eggs

    70

    1.5

    185

    Froot loops w/

    150

    0.5

    135

    16 oz water

    660

    30

    15

    45

    390

    turkey sandwich

    240

    orange juice

    60

    15

    16 oz water

    cheese pizza

    250

    20

    440

    vanilla ice cream

    140

    4.5

    45

    50

    16 oz water

    Cheeto puffs

    360

    13.5

    1.5

    600

    1930

    66.5

    27

    295

    1630

    1309.9

    65

    20

    300

    2400

    Snacks
    chocolate chip co

    Lunch

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercis
    NET CALORIC INTAKE

    1930

    Amount of water (serving)

    Amount of sleep (hours)

    Potassium

    Carbohydrates ( Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    35

    25

    12

    10

    25

    90

    54

    18

    20

    15

    15

    13

    10

    100

    32

    12

    16

    14

    165

    51

    1.5

    1.5

    200

    249

    8.5

    97.5

    49

    56

    131

    3500

    300

    25

    24

    50

    5000

    60

    Calcium %

    Iron %
    2
    0

    Food Groups
    4 meat
    25 grains, dairy

    18

    0 grains, meats, vegetables

    0 fruits

    20

    10 dairy, grains

    0 dairy

    30

    12 dairy, grains

    62

    69

    1000

    18

    You might also like