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    Day 6 - Sheet1

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    api-309383314
    This document summarizes the caloric, nutrient, and food group information for one person's daily meals and snacks. It shows that the total caloric intake was 1973 calories, which exceeded the daily value of 1309.9 calories. The individual consumed 7 servings of water and slept for 10 hours. The meals included eggs, a bagel, cheeseburger, fries, beef tacos, rice, and provided nutrition from the meat, grain, dairy, and vegetable food groups.

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    Day 6 - Sheet1

    Uploaded by

    api-309383314
    50 views3 pages
    This document summarizes the caloric, nutrient, and food group information for one person's daily meals and snacks. It shows that the total caloric intake was 1973 calories, which exceeded the daily value of 1309.9 calories. The individual consumed 7 servings of water and slept for 10 hours. The meals included eggs, a bagel, cheeseburger, fries, beef tacos, rice, and provided nutrition from the meat, grain, dairy, and vegetable food groups.

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    day 6 - sheet1

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    This document summarizes the caloric, nutrient, and food group information for one person's daily meals and snacks. It shows that the total caloric intake was 1973 calories, which exceeded the daily value of 1309.9 calories. The individual consumed 7 servings of water and slept for 10 hours. The meals included eggs, a bagel, cheeseburger, fries, beef tacos, rice, and provided nutrition from the meat, grain, dairy, and vegetable food groups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    50 views3 pages

    Day 6 - Sheet1

    Uploaded by

    api-309383314
    This document summarizes the caloric, nutrient, and food group information for one person's daily meals and snacks. It shows that the total caloric intake was 1973 calories, which exceeded the daily value of 1309.9 calories. The individual consumed 7 servings of water and slept for 10 hours. The meals included eggs, a bagel, cheeseburger, fries, beef tacos, rice, and provided nutrition from the meat, grain, dairy, and vegetable food groups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Servings

    Calories

    Total Fat (g)

    Saturated Fat (g Cholesterol (mg Sodium (mg)

    Breakfast
    eggs

    70

    1.5

    185

    0.5

    263

    10.9

    6.4

    31

    365

    plain cheesebur

    545

    14

    46

    550

    small fries

    230

    11

    1.5

    160

    48 oz water

    beef tacos

    660

    34

    14

    70

    2100

    48 oz water

    white rice 8 oz

    205

    1973

    74.9

    29.4

    332

    3175

    1309.9

    65

    20

    300

    2400

    bagel w/cream
    16 oz water

    Snacks

    Lunch

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercis
    NET CALORIC INTAKE
    Amount of water (serving)
    Amount of sleep (hours)

    0
    1973
    7
    10

    Potassium

    Carbohydrates ( Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    38.1

    1.4

    34

    8.5

    28

    1.2

    18

    29

    570

    59

    30

    40.3

    60

    44

    570

    198.1

    13.6

    45

    66.5

    47.3

    68

    3500

    300

    25

    24

    50

    5000

    60

    Calcium %

    Iron %

    Food Groups

    4 meat

    0 grains, dairy

    18

    15 meats, grains, dairy

    4 vegetables

    54

    37.1 meats, grains

    2 grains

    76

    62.1

    1000

    18

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