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Monday 2

This document provides a daily food log that tracks calorie, nutrient and food group information for multiple meals and snacks. It includes breakfast, snacks, lunch, dinner and beverages. The total caloric and nutrient intake is calculated and compared to daily value recommendations. Water and sleep intake is also logged.

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40 views4 pages

Monday 2

This document provides a daily food log that tracks calorie, nutrient and food group information for multiple meals and snacks. It includes breakfast, snacks, lunch, dinner and beverages. The total caloric and nutrient intake is calculated and compared to daily value recommendations. Water and sleep intake is also logged.

Uploaded by

api-309398611
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
Waffles
Eggs
Milk

1
2
1

180
140
160

6
10
9

2
3
6

Snacks
Sunflower Seeds

190

15

1.5

Lunch
Chicken Sandwich
Mayonnaise
Apple juice

1
1
1

380
72
120

13
7.82
0

3
1.19
0

Dinner
Breaded Fish Fillet
White Rice
Lettuce (salad)
Orange Juice
Cornflakes
Milk

1
1
1
1
1
1

211
130
15
110
113
160

11.18
0
0
0
0.09
9

2.57
0
0
0
0.01
6

1981
1610.72

81.09
65

25.27
20

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1981

Amount of water (servings)

Amount of sleep (hours)

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g)
20
390
35

440
130
120

80
0
0

27
2
11

1
0
0

2
0
11

135

60
3.8
0

1290
56.8
25

0
3.4
0

37
0.39
30

1
0
0

5
0.05
26

30.94
0
0
0
0
35

484.12
1
60
10
2.84
120

291.2
0
0
450
20.7
0

15.44
28
3
26
25.17
11

0.46
0
1
0
0.31
0

0
0
0
22
1.73
11

574.74
300

2874.76
1500

845.3
4700

221
130

7.77
38

78.78
30

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups


5
12
11

20
10
6

0
0
6

10
2
30

20 Grains
6 Meat,fish.eggs,beans & peas
0 Dairy

28
0.11
0

4
1
0

0
0
0

10
0
0

15 Meat,fish.eggs,beans & peas


0 Fats & Oils
0 Fruits

13.34
3
1
2
2.18
11

1
0
140
0
1
6

0
0
30
120
0
6

2
1
6
35
1
30

11 Meat,fish.eggs,beans & pea


7 Grains
20 Vegetables
0 Fruits
3 Grains
0 Dairy

97.63
52

189
100

162
100

129
100

8 Seeds & Nuts

90
100

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