Scribd Logo
Upload

Welcome to Scribd!

  • 49 views

    Foodlogjanuary 25

    Uploaded by

    api-309300915
    The document provides nutritional information for one day including calories, fat, and other metrics for breakfast (peanut butter), lunch (Pizza Hut and apple), dinner (grilled chicken and chili cheese fries), and daily values. It also lists amounts for water consumed, sleep, and net caloric intake after subtracting calories burned from Taekwondo exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogjanuary 25

    Uploaded by

    api-309300915
    49 views4 pages
    The document provides nutritional information for one day including calories, fat, and other metrics for breakfast (peanut butter), lunch (Pizza Hut and apple), dinner (grilled chicken and chili cheese fries), and daily values. It also lists amounts for water consumed, sleep, and net caloric intake after subtracting calories burned from Taekwondo exercise.

    Original Title

    foodlogjanuary25

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides nutritional information for one day including calories, fat, and other metrics for breakfast (peanut butter), lunch (Pizza Hut and apple), dinner (grilled chicken and chili cheese fries), and daily values. It also lists amounts for water consumed, sleep, and net caloric intake after subtracting calories burned from Taekwondo exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    49 views4 pages

    Foodlogjanuary 25

    Uploaded by

    api-309300915
    The document provides nutritional information for one day including calories, fat, and other metrics for breakfast (peanut butter), lunch (Pizza Hut and apple), dinner (grilled chicken and chili cheese fries), and daily values. It also lists amounts for water consumed, sleep, and net caloric intake after subtracting calories burned from Taekwondo exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Calories

    Total Fat (g)

    Saturated Fat

    Breakfast

    Snacks
    Peanut bUtter

    189

    1.8

    Lunch
    Pizza Hut
    apple

    1
    1

    291
    116

    11
    0

    4
    0

    404
    570

    11
    32

    2.3
    6

    1570
    1629.5

    62
    80

    14.1
    22

    Dinner
    Grilled Chicke
    Chili Cheese Fr1 cup

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercTaekwondo
    NET CALORIC INTAKE

    100
    1470

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    227

    26

    26

    0.8

    15
    0

    542
    2

    180
    239

    34
    31

    4
    5

    90
    40

    961
    1460

    497
    0

    42
    59

    2.5
    5

    145
    300

    3192
    1500

    942
    4700

    192
    307

    17.3
    26

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    15
    23

    15
    1

    0.042
    0.014

    0
    11.05

    195
    13

    0
    1

    33
    14

    0
    0.17

    2.6
    2

    65
    140

    46
    40.7

    66
    66

    0.226
    0.7

    15.65
    65

    413
    1300

    Iron %

    Food Groups

    0.9

    2.25
    0.15

    2.85
    2

    8.15
    15

    You might also like