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Foodlogfebruary 7

The document provides nutritional information for one person's daily meals and snacks which included honey bunches for breakfast with milk and an orange, a lunch of spaghetti and garlic bread, and a dinner of spaghetti, garlic bread, and a can of sprite. The total caloric intake for the day was 1099 calories with a net intake of 999 calories after subtracting 100 calories of exercise. Other daily amounts included 4 servings of water and 8 hours of sleep.

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59 views4 pages

Foodlogfebruary 7

The document provides nutritional information for one person's daily meals and snacks which included honey bunches for breakfast with milk and an orange, a lunch of spaghetti and garlic bread, and a dinner of spaghetti, garlic bread, and a can of sprite. The total caloric intake for the day was 1099 calories with a net intake of 999 calories after subtracting 100 calories of exercise. Other daily amounts included 4 servings of water and 8 hours of sleep.

Uploaded by

api-309300915
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings

Breakfast
Honey bunches
30 g
2% Milk
1 cup
Orange

Calories

Total Fat (g)

Saturated Fat

120
8
135

1.5
0
0.3

0
0
0

442
302
192

2.6
14
0.1

0.4
4.6
0

1199
1629.5

18.5
80

5
22

Snacks

Lunch

Dinner
spagehetti
garlic bread
sprite

2 cups
2 slices
1 cup

TOTAL CALORIC INTAKE


DAILY VALUE

Subtract exerc
NET CALORIC INTAKE

100
1099

Amount of water (servings)

Amount of sleep (hours)

Cholesterol (mSodium (mg) Potassium

CarbohydratesFiber (g)

0
1
0

140
6
0

55
23
522

25
1
33

2
0
6.9

0
0

2
468
44

124
88
5

86
36
49

5
2.2
0

1
300

660
1500

817
4700

230
307

16.1
26

Sugar (g)

Protein (g)

Vit A %

Vit C %

Calcium %

6
1
27

2
1
2.7

0.105
0.007
0.084

0
0
165.75

0
26
39

1.6
3.2
44

16
7.2
0.2

0
0
0

0
0
0

13
13
13

82.8
40.7

29.1
66

0.196
0.7

165.75
65

104
1330

Iron %

Food Groups
9
0
0

1.35
1.05
0.3

11.7
15

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