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    Exercise Chart

    Uploaded by

    dnorton5437
    This document is a template for tracking short term and long term physical activity goals. It includes spaces to record the date, type of activity, total minutes, intensity level based on a provided chart, and allows categorizing activities by type. Intensity levels range from 1 to 3, with 1 being low exertion and 3 being heavy sweating and breathing.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Exercise Chart

    Uploaded by

    dnorton5437
    39 views1 page
    This document is a template for tracking short term and long term physical activity goals. It includes spaces to record the date, type of activity, total minutes, intensity level based on a provided chart, and allows categorizing activities by type. Intensity levels range from 1 to 3, with 1 being low exertion and 3 being heavy sweating and breathing.

    Original Title

    Exercise_Chart

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    © Attribution Non-Commercial (BY-NC)

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    This document is a template for tracking short term and long term physical activity goals. It includes spaces to record the date, type of activity, total minutes, intensity level based on a provided chart, and allows categorizing activities by type. Intensity levels range from 1 to 3, with 1 being low exertion and 3 being heavy sweating and breathing.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    39 views1 page

    Exercise Chart

    Uploaded by

    dnorton5437
    This document is a template for tracking short term and long term physical activity goals. It includes spaces to record the date, type of activity, total minutes, intensity level based on a provided chart, and allows categorizing activities by type. Intensity levels range from 1 to 3, with 1 being low exertion and 3 being heavy sweating and breathing.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    Name: Short Term Goal Long Term Goal

    DATE

    TYPEOF ACTIVITY or ACTIVITIES

    TOTAL MINUTES OF ACTIVITY

    INTENSITY DATE (1,2,or3 basedon chart below)

    TYPEOF ACTIVITY or ACTIVITIES

    TOTAL MINUTESOF ACTIVITY

    INTENSITY (1,2,or3 basedon chart below)

    Types of Activities (write the # in the columns)


    1. Team Sports: baseball/softball, basketball, football, water polo, soccer, cheerleading, rowing 2. Individual Sports: golf, wrestling, swimming, martial arts, weight training, gymnastics 3. Fitness Activities: running, walking, dancing, yoga/pilates, biking, tennis, skateboarding, aerobics 4. PE class: I am currently enrolled in AHS PE class 5. Other: Please fully explain in Activity Column if you have participated in other activities

    Intensity Levels

    Level 1: Low exertion, little or no perspiration. Little


    increase in heart rate/breathing Ex: walking to bus

    Level 2: Able to speak without gasping for air,


    beginning of light perspiration

    Level 3: Sweating profusely and breathing heavily

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