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ﻲﮔﮋﻳو ترﺪﻗ يﺎﻫ) Strength Qualities (

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Mahdicheraghi

The document discusses strength qualities and defines strength as the ability of the neuromuscular system to generate force against external resistance. It describes how maximum strength is measured through voluntary isometric contractions (MVC) and electrical stimulation (AMC). Rate of force development (RFD) and peak RFD are important characteristics analyzed from force-time curves, as they are related to dynamic performance. RFD in the first 30 ms is called initial strength and peak RFD between 30-200 ms is called explosive strength. RFD is influenced by neural activation, muscle size, fiber type composition, tendon stiffness, and temperature. Sprint training develops both initial and explosive strength in athletes.

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ﻲﮔﮋﻳو ترﺪﻗ يﺎﻫ) Strength Qualities (

Uploaded by

Mahdicheraghi
18 views15 pages
The document discusses strength qualities and defines strength as the ability of the neuromuscular system to generate force against external resistance. It describes how maximum strength is measured through voluntary isometric contractions (MVC) and electrical stimulation (AMC). Rate of force development (RFD) and peak RFD are important characteristics analyzed from force-time curves, as they are related to dynamic performance. RFD in the first 30 ms is called initial strength and peak RFD between 30-200 ms is called explosive strength. RFD is influenced by neural activation, muscle size, fiber type composition, tendon stiffness, and temperature. Sprint training develops both initial and explosive strength in athletes.

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Strength Cheraghi

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The document discusses strength qualities and defines strength as the ability of the neuromuscular system to generate force against external resistance. It describes how maximum strength is measured through voluntary isometric contractions (MVC) and electrical stimulation (AMC). Rate of force development (RFD) and peak RFD are important characteristics analyzed from force-time curves, as they are related to dynamic performance. RFD in the first 30 ms is called initial strength and peak RFD between 30-200 ms is called explosive strength. RFD is influenced by neural activation, muscle size, fiber type composition, tendon stiffness, and temperature. Sprint training develops both initial and explosive strength in athletes.

Copyright:

Attribution Non-Commercial (BY-NC)
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Download as pdf or txt
18 views15 pages

ﻲﮔﮋﻳو ترﺪﻗ يﺎﻫ) Strength Qualities (

Uploaded by

Mahdicheraghi
The document discusses strength qualities and defines strength as the ability of the neuromuscular system to generate force against external resistance. It describes how maximum strength is measured through voluntary isometric contractions (MVC) and electrical stimulation (AMC). Rate of force development (RFD) and peak RFD are important characteristics analyzed from force-time curves, as they are related to dynamic performance. RFD in the first 30 ms is called initial strength and peak RFD between 30-200 ms is called explosive strength. RFD is influenced by neural activation, muscle size, fiber type composition, tendon stiffness, and temperature. Sprint training develops both initial and explosive strength in athletes.

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))

((

)(Strength Qualities




87

)(:
: -
.
1MVC 2AMC
. ) (80- 90%
.
) (1RM
Tmax Cmax Tmax
Cmax
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Usain Bolt : .

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1

Maximal Voluntary Contraction


Activated Muscle Contraction
3
Dynamic Performance
4
Rate of Force Development
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RFD .
RFD .

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Peak Rate of Force Development


Peak Force or Maximum Strength
3
Starting strength
4
Explosive strength
5
Myosin heavy chain
6
Tendon stiffness
7
Speed- Strength
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Kinesthetic awareness
3
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Rest
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2 min
3 min
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4
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sets

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67

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endurance
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1RM
Percent of 1RM-Repetitions Relationship
%1RM
Estimated number of repetitions
100
1
95
2
93
3
90
4
87
5
85
6
83
7
80
8
77
9
75
10
70
11
67
12
65
15

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13

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Power Clean

14

15


Dumbbell Clean
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5
Alternate Dumbbell Clean

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