Scribd Logo
Upload

Welcome to Scribd!

  • 272 views

    Throwers Workout

    Uploaded by

    Melissa Buehler Jackson
    The document outlines a discus throwing workout that includes warmup drills, release drills, and standing throws with variations in stance, rotation, and effort. The workout consists of fence drills, spinning drills, release drills, 5 sets of standing throws with different stances and rotations, and 5 glide and throw exercises for a total of 33 throws.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    Throwers Workout

    Uploaded by

    Melissa Buehler Jackson
    272 views1 page
    The document outlines a discus throwing workout that includes warmup drills, release drills, and standing throws with variations in stance, rotation, and effort. The workout consists of fence drills, spinning drills, release drills, 5 sets of standing throws with different stances and rotations, and 5 glide and throw exercises for a total of 33 throws.

    Original Description:

    Track and Field throwers workout

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document outlines a discus throwing workout that includes warmup drills, release drills, and standing throws with variations in stance, rotation, and effort. The workout consists of fence drills, spinning drills, release drills, 5 sets of standing throws with different stances and rotations, and 5 glide and throw exercises for a total of 33 throws.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    272 views1 page

    Throwers Workout

    Uploaded by

    Melissa Buehler Jackson
    The document outlines a discus throwing workout that includes warmup drills, release drills, and standing throws with variations in stance, rotation, and effort. The workout consists of fence drills, spinning drills, release drills, 5 sets of standing throws with different stances and rotations, and 5 glide and throw exercises for a total of 33 throws.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 1

    Discus 1. 2. 3. 4. Warmup Fence 4 cone Spin- 4x 90, 180, 270, 360- hips Release Drills a. Bowling b. Pendulum c.

    Kneeling- Rt knee 5. 5 standthrows 5 half-turns 10 step-ins 3 South Africans 10 full throws 33 throws total Shot 1. 2. 3. 4. 5. 6. 7. 8. Standing- Two feet forward- 5 throws 90 degree rotation- 5 throws 90 degree + squat- 5 throws Maximum effort throw- same stance- 3 throws Power- 3 throws Power with reverse- 3 throws Glide Glide and throw -5 throws

    You might also like