Feel The Burn: Communal Living Kansas in Heat
Feel The Burn: Communal Living Kansas in Heat
Feel The Burn: Communal Living Kansas in Heat
SARAH | SENIOR
MAJOR: JOURNALISM
S
I
X
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the dangers it presents, including the potential
for dehydration and overstretching.
Amber Long, ftness coordinator at the
Ambler Student Recreation Fitness Center,
says whenever youre exercising in a high
heat environment, the main concern becomes
hydration and making sure you replenish the
fuids you lose. Although Long says it can be
benefcial to do yoga in a warmer environment
because it allows the muscles to relax, there
are potential dangers. Besides dehydration, a
main concern of hot yoga is overstretching.
Trisha Brabender, a physical therapist at
Lawrence Therapy Services, suffered a rotator
cuff, collarbone and wrist injury after practicing
Bikram Yoga, the practice similar to Hot Yoga.
She suggests students familiarize themselves
with traditional yoga frst to understand their
own body and avoid pushing too far in heated
environments.
Brabender says heat warms the muscle for
a deeper stretch, but depending on the person,
stretching beyond 20% of the resting length
can be damaging. She says heat can also elicit
competitiveness, which is neither the intention
nor healthy.
Its important for the student and the
instructor to respect pain as a signal from
your body that something isnt quite right,
Brabender says.
The increase of yoga-related injuries might
correlate with the proliferation of studios
nationwide, Brabender says. She urged
students to limit themselves to three or four
times a week, hydrate suffciently and not push
beyond their own edge.
Doctors are not the only ones questioning the
intensity of hot yoga. Kara Hudson, a graduate
student from Wichita, started practicing
traditional yoga at the University in January, but
has no interest in attempting Hot Yoga.
At frst I wasnt even sure about regular
dont sweat it
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FEATURE
Are the benefits of perspirAtion worth the costs?
Te practice of Hot Yoga, commonly mistaken for
Bikram Yoga, emphasizes stretching and poses in
high temperatures. Tis can lead to muscle injury
and dehydration.
PHOTOS BY | CHRIS BROnSOn
Can you run a marathon or lift your weight, but
not reach your toes? Youre not alone. Though it
requires patience and commitment, more than
14 million Americans suit up each week in little
more than swimwear to reach their edge in a
yoga studio heated to 95 to 105 degrees and
practice Hot Yoga.
As the Hot Yoga trend gains popularity, there
is an increase in students practicing the ftness
regimen. However, medical professionals
have expressed concern about potential
physiological damage. In 2007 more than 5,500
yoga-related injuries were treated nationwide,
according to The American Academy of
Orthopedic Surgeons.
The popular ftness fad is often confused with
Bikram Yoga, which requires instructors to use
specifed verbal cues to guide a distinct series
of 26 poses in intensely heated rooms. Hot Yoga
allows instructors to provide individual attention
to students performing traditional poses in the
same high-heat environment.
The elevated temperature enables increased
fexibility, which allows students to build
strength by holding diffcult poses for longer
periods of time. It also increases sweating,
allowing the body to release harmful toxins.
However, the heat raises concern because of
TRISHA BRABEnDER
PHYSICAL THERAPIST
LAWREnCE THERAPY SERvICES
respect pain as a
signal from your
body that some-
thing isnt right.
BY MEgAn RUPP
Jp
yoga because it didnt seem like a very good
workout, but it is, Hudson says. Hot Yoga just
sounds too intense.
Mary Horvatin, owner of Yoga Fix Studio
in Kansas City, Kan., says yoga, developed in
India, was designed to be practiced in heat as
a meditative discipline that promoted breath
control, health and relaxation. She says both
traditional and hot forms are helpful in promoting
ftness, and Hot Yoga has the added beneft of
detoxifying the body through sweat.
You need to hydrate and listen to your body,
she says. Breath work, pace and temperature
of the class can all have an infuence on a
participants level of heat exhaustion.
Horvatin says the American understanding
of yoga as exercise is partly responsible for its
association with injury because it disregards the
promotion of body and breath consciousness.
She says its important to work to your ability
and train to advance in your practice.
If youre someone who is Type A and youre
trying to compete with your neighbor or push
yourself too hard, its easy to hurt yourself
because youre not working to your edge, youre
working to a point of pain, Horvatin says.
yogArelAted injuries
1
Hamstring Strain
Torn Knee Cartilage
Ankle Sprain
Shoulder Impingement
neck/Spinal Injuries
9
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FEATURE
1. Dandayamana Janushirasana - Standing
Head to Knee
2. Garurasana - Eagle Pose
3. Dandayamana Dhanurasana - Standing Bow
Pulling Pose
4. Ardha Chandrasana - Half Moon Pose
2
1
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4
OTHER TYPES OF COMMUNITY LIVING
NOTICE
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Dinner discussion: Members of the Koinonia community live in the basement of the Ecumenical Christian Ministries building and participate in com-
munal volunteer work, meals, and conversations ranging from religious matters to the Greek origin of the groups name.
Photo Illustration | Chris Bronson
| JOSH HAFNER |
August 15 was move-in day on Daisy Hill. A
mass of minivans and pick-up trucks driven by
parents spending their Sunday carrying boxes
and futons up dormitory stairwells, left students
at their new University home.
On the opposite corner of campus, across
from the Kansas Union and in the shadow of the
Oread Hotel, 1200 Oread Ave., another group
of new residents settled into the basement of
the 51-year-old Ecumenical Christian Ministries
building. The living room is well worn, but
charming. Natural light shines through onto
the rooms various houseplants. Atop a brick
freplace stand both a large cross and a hookah,
a reminder that both faith and youth are found
here.
So why forgo space and comfort to move
into an aging structure that lacks central air
conditioning? For Andrea Sitek, who calls the
ECM home, the goal is intentional community.
We have a lot of people coming from
different places, but generally people who are
wanting to be involved in a community and
wanting to grow, Sitek, Andover junior, says.
Allowing yourself to be a part of a community
is an opportunity for growth in a lot of ways, and
I think people who seek this out are aware of
that.
Since 1961, men and women have cohabitated
in the lower level of 1204 Oread as part of the
ECMs Koinonia community, a program that
Jp
Wearing
each
others
shoes
StudentS forSake
Space and comfort
to get intentional
about community.
seeks to provide affordable housing and a year-
long growing experience in service, fellowship
and faith. Most members are students,
though some are recent graduates involved
in nonproft work. Koinonia is a Greek word
that, translated loosely, means communion.
However, sitting around the dining table in the
their basement, the new roommates debate the
precise translation.
It means community, says Ben Dillon, a
recent journalism graduate from the University
of Missouri, who intends to work with
Americorps this fall. So when we call it the
Koinonia Community, its kind of redundant.
Does it? I thought it meant fellowship, Sitek
says.
Ah yes, its Greek for sharing your life with
another in a friendship that is capable of being
in another persons shoes, says Erik Buchholz,
a 2010 graduate in psychology and Chinese who
reads the defnition from a packet of information
on Koinonia. But thats the long defnition.
Though new members are still grappling with
what Koinonia means, living up to the groups
name and goals of compassion and empathy
can prove challenging, says Thad Holcomb, the
ECM pastor who has overseen Koinonia since
1991. It connotes a community, not a group, and
many who become a part not only are attracted
because of that sense of community, but work
hard at it occurring, he says.
Aside from living together, members volunteer
45 hours each semester with local service
programs, such as tending community gardens
or tutoring ESL students. They also meet weekly
to share community meals, where, besides
food, many other items come to the table, from
deep discussions on faith to who didnt wash
their dishes.
We talk about where we are with our
spirituality, but thats not all we talk about, Sitek
says. Thats one time when conficts come to
the table. We try not to be passive aggressive
or talking behind each others backs.
Sitek, Konoinias only returning resident,
lived in Hashinger Hall her freshman year.
Although a sense of community can be found
in the residence halls, its neither obligatory
nor guaranteed. Students can take their halls
side-stairwell on their way to class instead of
passing their foormates in the lobby.
The theory at Konoinia is that life is better
when shared together and deeply, Sitek says.
The goal is to work through that confict and
become a stronger community, she says.
Sometimes conficts pertaining to the
Koinonia living space arise. During the dining
table discussion, the ECMs aging interior began
to show its wear.
Im being dripped on, declares Dillon,
pausing to inspect the ceiling. I just realized
this wall is wet right here.
Sitek points to a corner where the basements
parquet tiles are covered in water.
Though its still early in the year, the residents
fnd that each confict, whether fooded
basement or personal dispute, draws them
closer together in community in Koinonia.
And while none of them can foresee what
the upcoming year might hold, they hope to
go through it together. Its a process Holcomb
has had the opportunity to witness for almost
20 years.Members often state that they have
experienced great support through crisis
and a place to laugh and cry without being
embarrassed, he says. Koinonia attempts
to be a place where hospitality is practiced
through compassion and faith is explored.
The Ad Astra House | 1033 Kentucky
With an emphasis on sustainability, the Ad Astra
House features milk-painted walls, an insulated
foundation and rain barrels that collect rainwater
for gardening.
The Mountain Dewds | 1115 Tennessee
Encompassing two houses in the Oread
neighborhood, the Mountain Dewds mission
to promote awesomeness can result in moon
bounces, pig roasts, or a giant walk-through
mazes all in the front yard.
The Sunfower House | 1406 Tennessee
Born out of the social and political climate of 1960s
Lawrence, the largest cooperative in Lawrence is
actually two three-story buildings joined together
with 30 rooms.
The Canterbury House | 1116 Louisiana
Associated with KUs Episcopal Campus Ministry,
the Canterbury House offers a regular program
for students seeking worship, fellowship, or just
fun. Movie and game night is the third Thursday
of every month, right after Eucharist.
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Does anyone have the time? My daughter peed on
my phone and now I cant see it.
NOTICE
3
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wescoe wit
> Lol.
| JOsh hafNEr |
Have you overheard any Wescoe witticisms?
Become a fan on Facebook and your post could
be published in Jayplay!
PRoFessoR:
so have you seen Teen Mom on MTV?
Yeah, apparently pregnant is the new skinny.
GiRL 1:
GiRL 2:
how was class?
Well, my organic chemistry professor, unlike my physics professor,
doesnt require large amounts of alcohol to get through lecture.
how heartwarming.
GiRL 1:
GiRL 1:
GiRL 2:
Will you stop by my
house and pick up
my boots?
Do you think Batman
ever picked up
robins Ugg boots?
GiRL:
GUY :
I wish I was in one of those movies where the dad
rents an rV and throws away his Bluetooth to be with
his family. Or turns into a dog.
GiRL:
You can write about anything, even something hilarious like
skinny dipping in the Lawrence Public Pool. Which I did last
week. What? I have a membership.
PRoFessoR:
Now lets take a look at my meat! Oh, that was bad. PRoFessoR:
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celebritweets // Jim GaffiGan (JimGaffiGan)
| TAKEN FROM TWITTER.COM BY MOllY MARTIN |
Do you think the Corinthians were like, We got ANOTHER letter from Paul? I didnt
even fnish the frst one yet.
7:56 AM Sept 5th
Good Morning is kind of like Fun Yard Work.
5:38 AM Sept 5th
Im a little disappointed by Hurricane Earl. Not that Ive ever had high expectations
from anything named Earl.
8:43 PM Sept 3rd
Labor Day is all about eating so much you look like you are about to give birth,
right?
7:46 PM Sept 3rd
Jet skis are fun but you always look like someone who doesnt have enough friends
to fll a boat.
10:29 AM Aug 29th
You know what I think is awkward? The spelling of awkward.
11:27 AM Aug 28th
Intern is a fancy word for if you have rich parents, you can work here for free.
11:57 AM Aug 25th
Secretly dont we all want Jared to gain that weight back?
9:40 PM Aug 17th
Jim Gaffgan is a stand-up comedian and actor.
NOTICE
PITCHERS
a duo that isnt there with a four piece band,
Moen says.
Check out their music on their MySpace page:
www.myspace.com/peterwolfcrier
STAGE PRESENCE // Peter Wolf Crier
> Its not all about fast food and beer pong.
The walls in Peter Pisano and Brian Moens
house dont talk they sing. In October of 2009
Pisano and Moen rented a house in Saint Paul,
Minn. and created a performing arts show that
traveled from room to room and showcased
songs written by Moen.
Almost one year later, the act has trans-
formed into the band Peter Wolf Crier.
The duo, who will be performing at The
Granada Sept. 19, recorded, produced and self-
released their frst album, Inter-Be, before it
was re-released by Ripple Entertainment, LLC.
Lawrence is the second stop of the bands
three-week, 16-day tour across the country.
The band tours by minivan, a choice that Pisano
says is to keep things small and economical.
This isnt Pisano or Moens frst tour and Pisano
says its a crazy experience.
Theres some beauty in getting fve hours of
sleep and living off $10 a day. Its fucking nuts,
Pisano says. Its great to be able to laugh at the
ridiculousness with your friend.
Moen says he and Pisano considered bring-
ing in additional band members, but decided to
stay as a duo. Theres a certain chemistry to
| Kate larrabee |
For rent: Te Peter Wolf Crier duo of Peter Pi-
sano (right) and Brian Moen formed in a house
that served as an inspirational recording space,
which eventually led to the bands creation.
PLAY
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Lawrence on Oct. 2, go to www.scion.com/ga-
ragefest and RSVP. To listen to or purchase the
loud sounds of this fun-loving band, visit their
Myspace page at www.myspace.com/roof-
topvigilantes
Rock ruckus: (left to right) Hannah Hyde, Oscar
Allen Guinn, Seth Wiese and Zach Campbell
make up Rooftop Vigilantes, an energetic group
that enjoys recording songs and meeting new
people.
STAGE PRESENCE // rooftoP Vigilantes
> Its not all about fast food and beer pong.
Zach Campbell, Oscar Allen Guinn, Hannah
Hyde and Seth Wiese are Rooftop Vigilantes.
Theyre energetic, loud, and most of all, they
have a good time.
Campbell says the bands formation was
an accident, but a lucky one. The rowdy group
now has two strong releases, a growing local
fan base and an upcoming tour. Theyre the
only local act in the upcoming music festival,
Garagefest, and theyll play at the CMJ music
festival in October in New York City.
But, despite their increasing popular-
ity, Campbell says the band members try not to
take themselves too seriously. Theyre working
hard to fnish their second full-length album due
out next year, but Campbell says the bands fa-
vorite part of recording songs and touring isnt
always the work its also the fun of meeting
new people along the way.
All we really want to do is have fun, play
good shows and play loud rock music, Camp-
bell says. Hopefully people who come watch
us have the same mindset.
To catch Rooftop Vigilantes for free at
Garagefest, which takes place in downtown
|amanda sorell |
ouT & AbouT // Whats the strangest thing
youVe seen on mass street?
> Random people. Random answers.
| ASHLEY BARfOROuSH |
TEviN CARSoN
TOPEkA | fRESHMAN
A hippie dude. He was loud and obnoxious and
going up to people and dancing on them.
KylE TuShAuS
LEAWOOd | SENIOR
White Owl asked me if I wanted to drop acid with
him. Actually, he called it dica- thats acid spelled
backwards.
KElly lohmEyER
OSAGE CITY | SENIOR
You know the man that carries the toy baby
around? Well he was walking around in a fesh-
colored, defated blow-up ostrich costume. Oh
and his baby has now grown into a toddler. With
red writing all over its face.
NiCK PhilliPS
OLATHE | fRESHMAN
The night we won the National Championship
people were climbing on things and taking off their
clothes. It was just chaos.. and a lot of drunken
people.
SPENCER WAlSh
LEAWOOd | fIfTH-YEAR SENIOR
A cop telling me to chug my beer because we
couldnt have open containers in public.
DilloN WATSoN
PRAIRE VILLAGE | SENIOR
One night I saw two homeless guys fghting. One
lunged out to bite me and I escaped narrowly
without rabies. Off in the distance, there are three
people in robot costumes. Then a DeLorean pulled
up next us. The police showed up, then all the
sprinklers broke and it was a water wonderland. It
was the most amazing 10 minutes of my life.
STEFANiE mCCRAy
SHAWNEE | SOPHOMORE
A guy dressed like a zombie from Shawn of the
Dead. We asked him if he had a reason for dress-
ing up. He didnt.
Homosapien, Atmosphere, Beck, Rage
Against the Machine, and even The Mars
Volta.
Even with all of the variety, the album
doesnt have any disappointing songs mixed
in to kill the vibe. The album can be listened
to without wanting to skip any tracks or put a
kink in your fow when dancing along.
One of the sickest songs is Honda
Redux, which includes a hard-hitting bass
line and lots of laser-esque sounds to get
your head shaking.
Drunk With A Loaded Pistol, freaks you
out at the beginning with its minor chords
and creepy howling sounds, but builds into a
legitimate winner by the very end.
However, dont ignore the other tracks
because all listeners, both experienced
and inexperienced in electronic music, will
be able to hear something they never have
before.
REVIEW
15
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movie review //
Machete is the rarest of cinematic beasts
a flm that defes logic and common
decency to that rarifed point where trash
becomes treasure. Robert Rodriguezs latest
ultraviolent opus is everything weve come
to expect from the journeyman director. But
the real fnd here is veteran character actor
Danny Trejo, whose Machete character
represents his frst starring role after nearly
three decades in the flm business.
Blink and youll miss the razor-thin plot,
which follows the trail of carnage laid
out by a vengeful federale known only as
> Hollywood hits, indie ficks and everything in between.
MACHETE
Machete. After his wife and daughter are killed
by notorious drug lord Torrez (Steven Seagal),
our hero is forced over the border into Texas,
where he works as a common day laborer
before being approached by a slick-talking
stranger named Mr. Booth (Jeff Fahey).
Booth offers Machete a fortune to
assassinate Senator McLaughlin (Robert De
Niro), an anti-immigrant hardliner who funds
a murderous group of border patrolmen led by
professional sadist Lt. Stillman (Don Johnson
from Miami Vice). When the job is revealed
to be a double-cross, Machete escapes and
vows to hunt down the men who left him for
dead. Although Machete fails as an abject
political satire, it benefts mightily from the
talent of its eclectic supporting cast.
At the end of the day, Machete belongs
to Danny Trejo. The real life ex-con and former
drug addict turned gangland rehabilitator
doesnt need any make-up or prosthetics to
embody the role of the pockmarked avenger.
So take note, Hollywood. This is what a real
action hero looks like.
| LANDON MCDONALD |
music review //
El-P is the extremely well respected
co-founder, CEO, and owner of Defnitive
Jux records who recently released a solo
instrumental mixtape off of Gold Dust records.
Weareallgoing... is simply a masters class in
production that spans a wide range of styles
including crunchy dubstep to spacey trance.
This album showcases it all.
El-P is possibly one of the most credible
and experienced producers around after
working with and producing records for
names like Aesop Rock, Murs, Del the Funkee
> KJHKs weekly guide to sonic consumption.
El-P - WEArEAllgoingToburn-
inHEllMEgAMixxx3
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