FALL INTO FITNESS

FALL 2012 PROGRAM GUIDE

River Valley Regional YMCA Williamsport Branch YMCA
www.williamsportymca.org

MEMBER SERVICE
MEMBER BENEFITS Caring staff supporting you in a friendly environment Use of our indoor heated swimming pool Water aerobic classes A wide variety of aerobics and spinning classes Womens only workout area Clean locker rooms and family changing areas Use of the basketball gym and racquetball courts FREE supervised Childwatch Services Full access fitness center and free weight room Use of indoor walking track Hot tubs and saunas Special member discounts on additional programs and services Access to more than 1400 YMCAs through the away(always welcome at the Y) program MEMBERSHIP The benefit of a Y membership is much more than a great workout. The Y can help you build stronger relationships, provide opportunities for community participation, teach you new skills, and foster friendships. Your Y membership will help you enjoy a more full and balanced life by enhancing your spirit, mind, and body. Mission and Promise YMCA MISSION: To put Christian Principles into practice through programs that build healthy spirit, mind and body for all. YMCA Promise: With a commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive

MEMBERSHIP FEES MEMBERSHIP TYPE YOUTH COLLEGE ADULT* SINGLE PARENT FAMILY* FAMILY* DAY PASS *$30 Joiners Fee COST $10 Monthly $25 Monthly $35 Monthly $43 Monthly $52 Monthly $7

Membership for All The Williamsport YMCA wants its benefits to be accessible to everyone regardless of age, background, ability or income. Our financial assistance program is provided to those individuals who would like to join the YMCA but do not have the financial resources to pay the full membership fee. Request an application at our front desk or download one from our website. www.williamsportymca.org Membership Payment Options Monthly bank draft, quarterly, semi-annual and annual If membership lapses longer than three months a joiner fee must be paid again. All membership fees are non-refundable and non-transferable Ask about metro membership for access to all RVR YMCA branches

BUILDING A SAFER FUTURE

CONTACT THE Y STAFF 570-323-7134 Director Name Ext
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Branch Executive Chad Eberhart branchexec@williamsportymca.org Senior Program Megan Casson seniordir@williamsportymca.org Membership Darnell Hayes membership@williamsportymca.org Aquatics Darrell Fedchak aquatics@williamsportymca.org Wellness Rachel Bryant wellness@williamsportymca.org Child Care Carolyn Hawk childcare@williamsportymca.org

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United Way The Williamsport Branch YMCA is a program Partner with the Lycoming County United Way. Through donations from our community, the United Way and many friends of the Y, scholarships may be available to those who cannot afford Y fees. Please call or stop by the Y for an application.

Loyalsock Child Care Janet Wolf loyalsockcc@williamsportymca.org

326-3108

School-age Suzanne Compton saccdir@williamsportymca.org Maintenance Shawn Weller maintenance@williamsportymca.org

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Facility Hours
Monday Thursday Friday Saturday Sunday 5:30am-9:00pm 5:30am-8:00pm 8:00am-4:00pm noon-4:00pm

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YOUTH DEVELOPMENT
CHILD WATCH Ages 6 weeks-8 years Let us entertain your kids while you enjoy a worry free workout. Monday-Friday 9:00-11:30am Monday-Thursday 5:00-7:30pm Saturday 9:00-11:00am FAMILY GYM TIME Open gym time just for families. Sundays 12 noon-4:00pm. (Basketball Court)

ROLLER SKATING FRIDAY NIGHT SKATE 7:00-10pm - $6.00 per person Ages 10 and up FAMILY / MATINEE SKATE 1:00-3:00pm - Saturday & Sunday $6 per person Family price: $15 includes small soft drink (2 Adults and 3 Children) Additional Child $3.50

BIRTHDAY PARTIES
ARENA $125 for 20 Guests $4.50 for each additional guest (Includes admission and skate rental) Saturdays & Sundays 1:00-3:00pm Private rental $275 up to 75 people (2.5 hour rental) $3 per additional guest DJ is available but not included. Additional $25 for up to 2.5 hours

CDW
$75-20 Guests $3 for additional guest Includes museum/room/host Saturdays between 1:00-3:00pm Sundays between 1:00-3:00pm POOL $75-20 Guests $85 21-30 Guests Includes pool/room/host *Must use pool first Saturdays and Sundays: between 1:00-3:30pm * Please call 323-7134 x25 to schedule a party.

F.I.R.S.T. PROGRAM Our program provides interaction with positive adult mentors, homework assistance, keeping the kids active through sports, recreation and more! Ages 9-16 Monday-Friday 3:30-6:00pm FREE for kids! Contact Darnell Hayes for more information x41

YOUTH DEVELOPMENT
INFANT - TODDLER PRESCHOOL Whether it is loving care for a newborn or safe, supervised, educational experiences for toddlers and preschoolers, the dedicated professional staff of the YMCA are ready to help your child grow and develop to his or her full potential. Specifically we help children grow socially, educationally and also in character. The YMCA staff teaches the values of caring, honesty, respect and responsibility to the children in our care every day.

Childcare Centers
YMCA
320 Elmira St. Williamsport 570.323.7134

Loyalsock Center
1601 Randall Cir. Williamsport 570.326.3108

LEARN, GROW, THRIVE

Each center offers: Qualified experienced teachers Opportunities for parent involvement A program that provides a variety of educational activities An environment for children to learn through exploration and interaction with adults and other children utilizing the Creative Curriculum A safe, secure and healthy facility Breakfast, lunch and snacks Scholarships based on family size and income

SCHOOL AGE CHILD CARE:

See back page for additional information.

HEALTHY LIVING
GROUP EXERCISE CLASSES Our YMCA has a great combination of group exercise classes covering a wide variety of fitness levels. Please check our website for class schedule and information. www.williamsportymca.org POWER PUMP Great full body workout for those trying to obtain both muscular strength and endurance using barbells, free weights and more! ZUMBA Dance choreography fusing hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness workout that will blow you away!

ACHIEVING GOALS

PILOXING Class uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout. STEP Cardio-fun on the Reebok Step! Upbeat choreographed combinations. POWER HOUR Sweat to this powerful combination of strength and cardiovascular exercises targeting full body toning and strengthening. ROCK, SWEAT, WEIGHTS Exhilarating combination of low rep strength exercises and cardio intervals. BOOT CAMP Interval training focused on cardiovascular and muscular endurance through step, high and low impact floor work, resistance training, and nonstop action.

CORE STRENGTH 15-30 minutes focused solely on the muscles used to stabilize and coordinate your bodys everyday movements. SPINNING An interval cycling class on stationary bikes great for all levels from beginner to advanced. YOUTH CIRCUIT TRAINING Learn how to properly use the strength training and cardiovascular machines in the main fitness center. Ages 12 and older NO sign-up needed FREE to Family Members and Youth Members $3/class for non-members

Coming Soon! 2nd Annual Commit to be Fit Challenge Fall 2012 Online program registration now available www.williamsportymca.org

SILVERSNEAKERS FITNESS PROGRAM The Silver Sneakers Fitness Program is a FREE adult membership offered in partnership to Senior Citizens and disabled persons with select health plans. Check out our website or front desk for classes and times. FLEXIBILITY N FUNCTION A mat and stability ball class designed specifically for older adults focusing on the full body. SILVER SNEAKERS MUSCULAR STRENGTH AND RANGE OF MOVEMENT Chair based-class for older adults to improve participants functional capacities, physical fitness level, and sense of well-being. SILVER SNEAKERS CARDIO CIRCUIT Advanced class for older adults, designed to increase cardiovascular and muscular endurance capacity as well as agility, balance, and coordination.

GROUP PERSONAL TRAINING (2-5 individuals)

10 Sessions-50 minutes Member: $120 Non-Member:$140

MASSAGE
On-site massage appointments with a Licensed Massage Therapist; massage techniques include deep tissue, trigger point, sports massage , and Swedish. Members: hour $25 1 hour $45 Non-Members: hour $30 1 hour $50

ZUMBA GOLD Same great Zumba workout, targeted toward the needs of active older adult participants, modifying the moves and pace.

ENERGIZE YOUR INNER SELF

NUTRITION AMMUNITION: Learn about daily caloric intake, food labels, portion control and goal weight loss. Instruction by: Bill English, ISSA Certified Personal Trainer 30 minute sessions Initial Session: $25/members, $30/non-members Follow-up Session: $20/members, $25/nonmembers

PERSONAL TRAINING (ONE-ON-ONE)

Maximize your workout with individualized training. You want results, we can help you achieve them. Member: Non-Member: Hour-$25 Hour-$30 45 Minutes-$30 45 Minutes-$35 1 Hour-$35 1 Hour-$40 Bulk Packages: (7 Sessions) prices vary Bulk Packages: (12 Sessions) prices vary

GET IT STARTED Let us design an individualized program for you taking into consideration health concerns, personal fitness goals, and nutrition. Great for new members. (includes 6 week adult membership for non-members) Member: $40 Non-Member:$70

Online program registration now available www.williamsportymca.org

SWIM
Online program registration now available
SWIMMING LESSONS Our YMCA has swim lessons available for all ages and abilities. Swimming levels are categorized by age groups. AGE GROUPS and CLASSES Parent Tot (ages 6mos-3yrs) (Parent with child in water) Preschool (ages 3-5yrs) (Parent not with child in water) Pike, Eel, Ray, and Starfish Youth (ages 6-12 yrs) Polliwog; Guppy; Minnow Member Parent Tot/Preschool $25 Youth $35 FALL SESSIONS Session I begins 9/10 Session II begins 10/29 Pick up a Swim Lesson info sheet at the front desk for further information. PRIVATE SWIMMING LESSONS Lessons with one-on-one instructor attention Type Member Non (1)-1/2 hour session $15 $20 (1)-1 hour session $20 $30 (5)-1/2 hour sessions $50 $75 (5)-1 hour sessions $90 $140 SEMI-PRIVATE SWIMMING LESSONS Lessons with 2-3 participants and instructor Type Member Non (1)-1/2 hours session $10 $15 (1)-1 hour session $15 $25 (5)-1/2 hour sessions $25 $50 (5)-1 hour sessions $65 $115

HOME SCHOOL SWIMMING LESSON CLASS This swimming program is for pupils who are home schooled. Sept 11 Tues/Thurs 1:00-2:00pm 1st and 2nd child $35 3rd child $30 th child 4 $25

Non $40 $50

MASTERS: RECREATIONAL SWM CLUB Noncompetitive recreational youth swim club provides challenging workouts with individual stroke correction. These organized workouts are designed for all levels: triathletes, seasoned swimmers, and beginners. Ages 18+ Starting in October Tues 7:00-8:00am 2 days/week: 1 month $35-$50 3 month $75-$105

Online program registration now available www.williamsportymca.org

SWIM
YOUTH SWIM CLUB Noncompetitive recreational youth swim club provides challenging workouts with individual stroke correction. This club is designed for the child who is not ready for a swim team, but too advanced for swim lessons. Sept. 11 Ages 6-17 1 month $35 3 month $75 1month $50 3 month $105

WATER AEROBICS CLASSES Senior Splash-NEW This class is designed to use the dynamics of stretching and waters natural resistance for muscle toning and core strengthening. Tues./Thurs 8:00-9:00am Arthritis Aquatics Mon/Wed/Fri 1:00-2:00pm Water Aerobics Mon-Wed/Fri 9:00-10:00am Aqua Boot Camp Tues and Thurs 5:30-6:30pm Aqua Zumba Mon 10:00-11:00am Wed 6:15-7:15pm Thurs 9:00-10:00am Water Yoga Sat 10:00-10:45am Cost for Non Members Membership 1 Month 3 Month Adult $45 $75 Senior (62+) $25 $55 Silver Sneakers FREE Guest Fee $7 per class or $2.25 for seniors 62 or older

DIVE-IN MOVIES Come and enjoy a family night out at the movies. We will be showing movies in our heated pool the 3rd Friday of each month. Member Non Member $2 individual $5 individual $6 family of four $15 family of four ($2 each additional) ($5 each additional) *Ask for group rates FALL FESTIVAL POOL PARTY Come enjoy this themed pool party! Games, Food and Fun. Giant pool scavenger hunt and more! Saturday Oct 27 1:00pm 3:30pm Age 4 10 (under 4 free) * All children must be accompanied by an adult Member Non Member $2 individual $5 individual $6 family of four $15 family of four

Online program registration now available www.williamsportymca.org

YOUTH SPORTS
INDOOR BATTING CAGES Tuesday/Wednesday/Friday 6-8:30pm Saturday 9-3:30pm Sunday 1-3:30pm Call 323-7134 for prices and reservations TWISTERS! (COMPETITIVE CHEER SQUAD) We practice as a TEAM, compete as a FORCE, and win as a FAMILY! If you would like more information on the Twister program or want to become a part of this close knit family contact us at twistercoach@hotmail.com.

YOUTH ROLLER HOCKEY Begins Sept 20 Equipment Requirements: HECC approved helmet with face shield, mouth guard, elbow pads, pants, shin guards, inline skates, sport court wheels, stick, gloves, and protective cup. Shoulder pads and girdle are recommended but not required. Due to donations, some equipment may be available for use for some participants. (Subject to sizes and availability on first come first serve basis) Thurs 6-8pm $45 ITTY BITTY SPORTS This program teaches young children the basic skills needed to play sports. The emphasis of Itty Bitty Sports is to help children learn those skills while playing fun games. They will develop motor skills as well as early social skills. The focus will be on one sport each week. Ages 3-5 October 4 (5 weeks) Thurs. 5:15-6:00pm Member $20 Non Member $25

ITTY BITTY SOCCER

This class will introduce and expand on a childs soccer skills, introducing offensive and defensive techniques. Class teaches teamwork and helps develop social skills.
Class begins September 12 (5 weeks) Ages 3-5 Weds 5:15-6:00pm Ages 6-8 Weds 6:00-7:00pm Member $20 Non Member $25

Online program registration now available www.williamsportymca.org

ADULT SPORTS
VOLLEYBALL Two co-ed divisions to meet all skills levels: Recreational and Power B. Rosters consist of 12 players with six-on six competitive play. Recreational: Mondays (begins Sept 10) 6:15-9pm Power B: Tuesdays (begins Sept 11) 6:15-9pm PICKLE-BALL LEAGUE Players use oversized ping-pong type paddles and a plastic ball on a badminton court. Hitting strokes are similar to tennis. Sept. 6 Thurs 11:00-12:30pm Member $12 Non Member $40 RACQUETBALL & WALLEYBALL Contact the front desk to reserve the courts.

FENCING CLASS Classes will begin Sept.13. Sessions will be held on Thursdays. Drop in fencing on Monday and Thursday nights. Cost is $7. Must have experience for drop in nights 6:30-8:00pm Classes are $60. For more information contact: Ed Ploy John Beam 323-8259 649-5155

ADULT HOCKEY LEAGUE Begins October 2

LIVING LONGER TOGETHER

6-10pm Cost $650 League fees MUST be paid in full before start of league
ADULT DROP IN HOCKEY Mondays 6-8pm $4 ADULT FLAG FOOTBALL League will begin Sept.9. Games will consist of 7players on offense and 7 on defense. The season will consist of 8 games with a single elimination playoff. Games will be played on Sunday nights. Team fee $600

Online program registration now available www.williamsportymca.org

LEARN MORE PLAY MORE DO MORE

SCHOOL - AGE CHILDCARE
As one of the largest providers of school-age programs in the Williamsport area, we help children every day reach their fullest potential in a welcoming, supportive environment. By incorporating the values of caring, honesty, respect and responsibility into all of our youth programming, we give children the solid foundation they need to thrivenot only in school, but beyond. We offer Before & After School programs at multiple venues throughout the Williamsport area for your convenience.
AVAILABLE SERVICES: Before school care starting at 6:00am or 6:30am After school care until 6:00pm As needed care for delays, early dismissals, and in-service days.

School Age Sites Schick Elementary Sheridan Loyalsock Valley Round Hills Rommelt Cochran Jackson Hepburn-Lycoming

www.williamsportymca.org